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Sat 27th Oct 2012 at 3:00pm by bedlam_g

Run > Race
  • Time
    15:31
  • Miles
    2.59
  • Min/mi
    5:59
  • WAVA
    72.55
  • Cals
    259
  • BPM
    185
  • %MHR
    92
  • B/mi
    1108
  • Asc(m)
    70
  • Surface
    Grass

Notes & Comments

National XC relay Cumbernauld - Still slightly off the pace. Calf problem has been messing with my training for almost 2 months now.

Split Summary

====

6:09(6:09/m) - 181bpm avge - 189bpm max - 94cal

5:59(5:59/m) - 188bpm avge - 192bpm max - 106cal

3:23(5:45/m) - 187bpm avge - 190bpm max - 59cal
6:09 5:59 3:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 157 126-175 0 0/0
0.25 0 0 0 179 170-184 0 0/0
0.38 0 0 0 180 173-184 0 0/0
0.50 0 0 0 185 183-187 0 0/0
0.63 0 0 0 184 180-187 0 0/0
0.75 0 0 0 187 186-188 0 0/0
0.88 0 0 0 187 185-189 0 0/0
1.00 0 0 0 188 185-189 0 0/0
1.13 0 0 0 186 183-189 0 0/0
1.25 0 0 0 186 185-189 0 0/0
1.38 0 0 0 186 185-187 0 0/0
1.50 0 0 0 188 186-190 0 0/0
1.63 0 0 0 191 190-191 0 0/0
1.75 0 0 0 190 189-191 0 0/0
1.88 0 0 0 188 187-192 0 0/0
2.00 0 0 0 186 184-187 0 0/0
2.13 0 0 0 185 184-186 0 0/0
2.25 0 0 0 188 185-190 0 0/0
2.38 0 0 0 188 186-190 0 0/0
2.50 0 0 0 187 186-189 0 0/0
2.59 0 0 0 189 188-189 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 55.43% More
    800m 2:49 5:40 63.51% More
    1km 3:37 5:50 64.96% More
    Mile 6:02 6:02 67.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 72.35
    5km 18:51 6:04 72.29
    5M 31:22 6:16 70.61
    10km 39:35 6:22 69.76
    10M 1:05:51 6:35 68.70
    Half 1:27:54 6:43 67.84
    20M 2:18:14 6:55 67.31
    Mara 3:04:32 7:03 67.31

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