You can still access the old version of this page.

Sat 27th Oct 2012 at 9:00am by Flipster

Run > Race
  • cold
  • Time
    23:15
  • Miles
    3.15
  • Min/mi
    7:23
  • WAVA
    56.68
  • Cals
    589
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1254
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Day 42 of 100. Edinburgh parkrun. hard run race, slowed towards the end. but overall happy with performance.

Split Summary

====

1) - 1m - 7:21(7:22/m) - 162bpm avge - 169bpm max - 185cal

2) - 1m - 7:17(7:17/m) - 173bpm avge - 177bpm max - 188cal

3) - 1m - 7:34(7:34/m) - 175bpm avge - 179bpm max - 188cal

4) - 0.15m - 1:03(6:53/m) - 179bpm avge - 180bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 5%

Pace Zone: 6:40-6:59/mile: 11.6%

Pace Zone: 7:00-7:19/mile: 21.6%

Pace Zone: 7:20-7:39/mile: 24.6%

Pace Zone: 7:40-7:59/mile: 16.6%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 1.3%
7:21 7:17 7:34 1:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 133 102-155 0 0/0
0.25 0 0 0 160 155-162 0 0/0
0.38 0 0 0 163 161-164 0 0/0
0.50 0 0 0 164 163-166 0 0/0
0.63 0 0 0 167 166-167 0 0/0
0.75 0 0 0 168 167-169 0 0/0
0.88 0 0 0 168 165-169 0 0/0
1.00 0 0 0 167 163-169 0 0/0
1.13 0 0 0 171 168-173 0 0/0
1.25 0 0 0 172 171-173 0 0/0
1.38 0 0 0 173 172-174 0 0/0
1.50 0 0 0 173 172-173 0 0/0
1.63 0 0 0 174 172-175 0 0/0
1.75 0 0 0 173 172-174 0 0/0
1.88 0 0 0 174 173-175 0 0/0
2.00 0 0 0 176 174-177 0 0/0
2.13 0 0 0 177 176-178 0 0/0
2.25 0 0 0 175 173-176 0 0/0
2.38 0 0 0 175 173-176 0 0/0
2.50 0 0 0 175 173-175 0 0/0
2.63 0 0 0 174 173-175 0 0/0
2.75 0 0 0 174 173-175 0 0/0
2.88 0 0 0 175 174-176 0 0/0
3.00 0 0 0 176 175-179 0 0/0
3.13 0 0 0 180 179-180 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 55.63
    5km 22:55 7:23 56.67
    5M 37:57 7:35 55.90
    10km 47:46 7:41 55.59
    10M 1:19:06 7:55 55.53
    Half 1:45:19 8:02 54.78
    20M 2:44:56 8:15 55.43
    Mara 3:39:35 8:23 55.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,477 Fetchies!
Already a Fetchie? Sign in here