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Sat 27th Oct 2012 at 9:00am by Drell

Run > parkrun
  • Time
    33:34
  • Miles
    3.11
  • Min/mi
    10:48
  • WAVA
    50.31
  • Cals
    310
  • BPM
    153
  • %MHR
    78.2
  • B/mi
    1654
  • Surface
    Trail

Notes & Comments

Cambridge parkrun

Oh dear. Slow, and just look at that HR for the pace!

Split Summary

====

1) - 1m - 10:54(10:54/m) - 150bpm avge - 156bpm max - 98cal

2) - 1m - 10:31(10:31/m) - 158bpm avge - 164bpm max - 101cal

3) - 1m - 11:05(11:05/m) - 152bpm avge - 158bpm max - 101cal

4) - 0.11m - 1:04(10:04/m) - 157bpm avge - 159bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 50-147bpm (Sub 70%): 6.1%

HR Zone: 147-154bpm (71-75%): 44.8%

HR Zone: 154-160bpm (76-80%): 38.9%

HR Zone: 160-167bpm (81-85%): 10.1%
10:54 10:31 11:05 1:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 133 117-153 0 0/0
0.25 0 0 0 154 152-156 0 0/0
0.38 0 0 0 150 147-154 0 0/0
0.50 0 0 0 151 147-154 0 0/0
0.63 0 0 0 153 150-155 0 0/0
0.75 0 0 0 154 153-155 0 0/0
0.88 0 0 0 152 149-154 0 0/0
1.00 0 0 0 153 151-155 0 0/0
1.13 0 0 0 153 149-157 0 0/0
1.25 0 0 0 156 153-159 0 0/0
1.38 0 0 0 160 157-163 0 0/0
1.50 0 0 0 161 159-163 0 0/0
1.63 0 0 0 161 159-163 0 0/0
1.75 0 0 0 161 159-163 0 0/0
1.88 0 0 0 159 154-161 0 0/0
2.00 0 0 0 155 152-157 0 0/0
2.13 0 0 0 156 151-158 0 0/0
2.25 0 0 0 155 152-158 0 0/0
2.38 0 0 0 152 151-154 0 0/0
2.50 0 0 0 148 145-152 0 0/0
2.63 0 0 0 149 146-152 0 0/0
2.75 0 0 0 152 149-155 0 0/0
2.88 1:05 1:05 8:38 152 150-154 1313 0/0
3.00 2:24 1:19 10:30 156 153-158 1638 0/0
3.11 3:28 1:04 10:11 157 156-159 1600 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 48.39
    5km 33:32 10:48 50.25
    5M 55:47 11:09 49.33
    10km 1:10:24 11:20 48.95
    10M 1:57:08 11:43 48.50
    Half 2:36:22 11:56 47.47
    20M 4:05:54 12:18 47.53
    Mara 5:28:16 12:32 47.17
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