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Sat 27th Oct 2012 at 12:00pm by qnjc21

Run > Race
  • Time
    30:37
  • Miles
    5.00
  • Min/mi
    6:07
  • WAVA
    75.24
  • Cals
    583
  • BPM
    166
  • %MHR
    94.4
  • B/mi
    1017
  • Asc(m)
    58
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 5:53(5:53/m) - 157bpm avge - 167bpm max - 116cal

2) - 1m - 6:17(6:17/m) - 169bpm avge - 171bpm max - 117cal

3) - 1m - 6:02(6:02/m) - 169bpm avge - 172bpm max - 117cal

4) - 1m - 6:22(6:22/m) - 170bpm avge - 174bpm max - 116cal

5) - 1m - 6:03(6:03/m) - 169bpm avge - 171bpm max - 117cal

Heart Rate Zone Summary

====

HR Zone: 42-140bpm (Sub 70%): 1.9%

HR Zone: 140-147bpm (71-75%): 0.7%

HR Zone: 147-154bpm (76-80%): 2.3%

HR Zone: 154-161bpm (81-85%): 6.9%

HR Zone: 161-168bpm (86-90%): 19.7%

HR Zone: 168-175bpm (91-95%): 68.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 4.2%

Pace Zone: 5:20-5:39/mile: 10.5%

Pace Zone: 5:40-5:59/mile: 24.7%

Pace Zone: 6:00-6:19/mile: 22.8%

Pace Zone: 6:20-6:39/mile: 21.6%

Pace Zone: 6:40-6:59/mile: 9.1%

Pace Zone: 7:00-7:19/mile: 2.3%
5:53 6:17 6:02 6:22 6:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 139 97-156 0 0/0
0.50 0 0 0 156 154-159 0 0/0
0.75 0 0 0 164 159-166 0 0/0
1.00 0 0 0 166 165-167 0 0/0
1.25 0 0 0 168 167-169 0 0/0
1.50 0 0 0 169 169-170 0 0/0
1.75 0 0 0 170 169-171 0 0/0
2.00 0 0 0 169 168-170 0 0/0
2.25 0 0 0 168 167-169 0 0/0
2.50 0 0 0 166 165-168 0 0/0
2.75 0 0 0 168 167-171 0 0/0
3.00 0 0 0 171 170-172 0 0/0
3.25 0 0 0 171 170-172 0 0/0
3.50 0 0 0 170 168-172 0 0/0
3.75 0 0 0 169 168-170 0 0/0
4.00 0 0 0 170 169-170 0 0/0
4.25 0 0 0 169 168-171 0 0/0
4.50 0 0 0 170 167-170 0 0/0
4.75 0 0 0 168 167-169 0 0/0
5.00 32 32 2:07 168 168-169 357 0/0
5.01 37 5 5:58 169 169-169 1008 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 73.89
    5km 18:34 5:59 76.26
    5M 30:37 6:07 75.21
    10km 38:28 6:11 74.71
    10M 1:03:27 6:21 74.82
    Half 1:24:16 6:26 73.94
    20M 2:11:28 6:34 75.09
    Mara 2:54:38 6:40 75.38

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