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Sat 27th Oct 2012 at 9:00am by JovialGnome

Run > Race
  • breezy
  • cold
  • Time
    30:13
  • Miles
    3.13
  • Min/mi
    9:39
  • WAVA
    51.52
  • Cals
    341
  • BPM
    126
  • %MHR
    80
  • B/mi
    1213
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:45(6:04/km) - 115bpm avge - 127bpm max - 107cal

2) - 1.61km - 9:36(5:58/km) - 128bpm avge - 133bpm max - 109cal

3) - 1.61km - 9:41(6:01/km) - 134bpm avge - 138bpm max - 112cal

4) - 0.21km - 1:10(5:38/km) - 138bpm avge - 139bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 2.8%

Pace Zone: 5:20-5:39/km: 17.3%

Pace Zone: 5:40-5:59/km: 41%

Pace Zone: 6:00-6:19/km: 23.5%

Pace Zone: 6:20-6:39/km: 5.2%

Pace Zone: 6:40-6:59/km: 2.2%

Pace Zone: 7:00-7:19/km: 1.2%

Pace Zone: 9:20-9:39/km: 1.2%

Rushcliffe parkrun - lovely course and if only I hadn't done a couple of walks I'd have been below 29!
9:45 9:36 9:41 1:10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 87 56-110 0 0/0
0.25 0 0 0 116 113-117 0 0/0
0.38 0 0 0 117 116-118 0 0/0
0.50 0 0 0 118 116-119 0 0/0
0.63 0 0 0 120 119-123 0 0/0
0.75 0 0 0 125 123-126 0 0/0
0.88 0 0 0 120 117-122 0 0/0
1.00 0 0 0 120 114-125 0 0/0
1.13 0 0 0 123 121-125 0 0/0
1.25 0 0 0 125 123-129 0 0/0
1.38 0 0 0 126 125-127 0 0/0
1.50 0 0 0 129 127-131 0 0/0
1.63 0 0 0 129 127-132 0 0/0
1.75 0 0 0 132 130-133 0 0/0
1.88 0 0 0 131 130-132 0 0/0
2.00 0 0 0 131 129-132 0 0/0
2.13 0 0 0 132 131-132 0 0/0
2.25 0 0 0 134 132-136 0 0/0
2.38 0 0 0 134 131-136 0 0/0
2.50 0 0 0 134 132-136 0 0/0
2.63 0 0 0 134 132-138 0 0/0
2.75 0 0 0 135 133-138 0 0/0
2.88 0 0 0 132 131-133 0 0/0
3.00 0 0 0 135 133-136 0 0/0
3.13 5 5 40 138 136-139 91 0/0
3.13 7 2 13:44 139 139-139 1910 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 50.37
    5km 29:59 9:39 51.60
    5M 49:39 9:56 50.87
    10km 1:02:30 10:04 50.52
    10M 1:43:30 10:21 50.50
    Half 2:17:49 10:31 49.83
    20M 3:35:48 10:47 50.42
    Mara 4:47:19 10:58 50.50
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