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Sat 27th Oct 2012 at 9:00am by brooksy

Run > parkrun
  • breezy
  • v cold
  • Time
    17:44
  • Miles
    3.13
  • Min/mi
    5:40
  • WAVA
    73.13
  • Cals
    423
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:41(5:41/m) - 134cal

2) - 1m - 5:49(5:49/m) - 136cal

3) - 1m - 5:35(5:35/m) - 137cal

4) - 0.13m - 39(4:51/m) - 16cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.7%

Pace Zone: 4:20-4:39/mile: 5.1%

Pace Zone: 4:40-4:59/mile: 5.4%

Pace Zone: 5:00-5:19/mile: 13.5%

Pace Zone: 5:20-5:39/mile: 27.4%

Pace Zone: 5:40-5:59/mile: 22.3%

Pace Zone: 6:00-6:19/mile: 11.8%

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 2.4%
5:41 5:49 5:35 39
brooksy
started off freezing, and legs were heacy and tight. finally got into groove about half way and smashed the last mile. came in 1st by a long way after being 200m down with mile to go

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 0 0 0 0/0
0.25 0 0 0 0/0
0.38 0 0 0 0/0
0.50 0 0 0 0/0
0.63 0 0 0 0/0
0.75 0 0 0 0/0
0.88 0 0 0 0/0
1.00 0 0 0 0/0
1.13 0 0 0 0/0
1.25 0 0 0 0/0
1.38 0 0 0 0/0
1.50 0 0 0 0/0
1.63 0 0 0 0/0
1.75 0 0 0 0/0
1.88 0 0 0 0/0
2.00 0 0 0 0/0
2.13 0 0 0 0/0
2.25 0 0 0 0/0
2.38 0 0 0 0/0
2.50 0 0 0 0/0
2.63 0 0 0 0/0
2.75 0 0 0 0/0
2.88 0 0 0 0/0
3.00 0 0 0 0/0
3.13 0 0 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 56.67% More
    800m 2:39 5:21 63.44% More
    1km 3:20 5:22 66.77% More
    Mile 5:30 5:30 70.51% More
    5k 17:33 5:39 73.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 74.95
    5km 17:35 5:40 73.15
    5M 29:26 5:53 71.72
    10km 37:14 6:00 71.01
    10M 1:02:18 6:14 69.48
    Half 1:23:26 6:22 68.35
    20M 2:11:53 6:36 68.06
    Mara 2:56:37 6:44 68.22

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