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Sat 27th Oct 2012 at 9:00am by FitterStu

Run > Race
  • cold
  • Time
    25:01
  • Miles
    3.13
  • Min/mi
    8:00
  • WAVA
    57.04
  • Cals
    410
  • BPM
    168
  • %MHR
    98
  • B/mi
    1339
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Strathclyde parkrun. That's a bit more like it :) HR data all over the place, though.
Split Summary

====

1) - 1m - 8:18(8:18/m) - 182bpm avge - 188bpm max - 130cal

2) - 1m - 8:04(8:04/m) - 164bpm avge - 181bpm max - 131cal

3) - 1m - 7:40(7:40/m) - 160bpm avge - 174bpm max - 132cal

4) - 0.13m - 58(7:26/m) - 163bpm avge - 166bpm max - 17cal
8:18 8:04 7:40 58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 159 87-186 0 0/0
0.25 0 0 0 183 181-186 0 0/0
0.38 0 0 0 182 182-184 0 0/0
0.50 0 0 0 183 182-185 0 0/0
0.63 0 0 0 184 182-186 0 0/0
0.75 0 0 0 185 183-186 0 0/0
0.88 0 0 0 185 184-186 0 0/0
1.00 0 0 0 181 173-184 0 0/0
1.13 0 0 0 176 165-181 0 0/0
1.25 0 0 0 171 159-180 0 0/0
1.38 0 0 0 170 157-181 0 0/0
1.50 0 0 0 163 158-168 0 0/0
1.63 0 0 0 157 151-162 0 0/0
1.75 0 0 0 160 155-169 0 0/0
1.88 0 0 0 159 154-169 0 0/0
2.00 0 0 0 157 152-165 0 0/0
2.13 0 0 0 157 156-161 0 0/0
2.25 0 0 0 160 159-161 0 0/0
2.38 0 0 0 160 155-174 0 0/0
2.50 0 0 0 161 156-172 0 0/0
2.63 0 0 0 161 159-165 0 0/0
2.75 0 0 0 159 157-162 0 0/0
2.88 0 0 0 161 159-163 0 0/0
3.00 0 0 0 161 160-163 0 0/0
3.13 0 0 0 163 160-166 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 63.43
    5km 24:48 7:59 57.07
    5M 43:04 8:37 53.49
    10km 55:25 8:55 51.86
    10M 1:36:15 9:38 48.97
    Half 2:11:39 10:03 47.21
    20M 3:35:05 10:45 45.14
    Mara 4:54:11 11:14 44.08
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