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Sun 21st Oct 2012 at 10:00am by Dowse

Run > Race
  • Time
    1:34:18
  • Miles
    13.18
  • Min/mi
    7:09
  • Pacing
    30.6%
  • WAVA
    61.33
  • Cals
    1563
  • BPM
    182
  • %MHR
    89.8
  • B/mi
    1304
  • Asc(m)
    1003
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:16(6:53/m) - 161bpm avge - 171bpm max - 73cal

2) - 0.62m - 4:25(7:06/m) - 170bpm avge - 176bpm max - 74cal

3) - 0.62m - 4:25(7:07/m) - 177bpm avge - 180bpm max - 74cal

4) - 0.62m - 4:32(7:18/m) - 179bpm avge - 181bpm max - 74cal

5) - 0.62m - 4:28(7:11/m) - 180bpm avge - 184bpm max - 73cal

6) - 0.62m - 4:27(7:09/m) - 182bpm avge - 184bpm max - 74cal

7) - 0.62m - 4:23(7:04/m) - 183bpm avge - 186bpm max - 73cal

8) - 0.62m - 4:27(7:10/m) - 184bpm avge - 188bpm max - 73cal

9) - 0.62m - 4:34(7:21/m) - 186bpm avge - 190bpm max - 74cal

10) - 0.62m - 4:13(6:47/m) - 182bpm avge - 186bpm max - 73cal

11) - 0.62m - 4:21(7:00/m) - 184bpm avge - 187bpm max - 74cal

12) - 0.62m - 4:22(7:01/m) - 182bpm avge - 185bpm max - 73cal

13) - 0.62m - 4:23(7:04/m) - 183bpm avge - 186bpm max - 74cal

14) - 0.62m - 4:25(7:06/m) - 185bpm avge - 188bpm max - 73cal

15) - 0.62m - 4:32(7:17/m) - 186bpm avge - 190bpm max - 74cal

16) - 0.62m - 4:22(7:02/m) - 185bpm avge - 188bpm max - 73cal

17) - 0.62m - 4:31(7:16/m) - 186bpm avge - 188bpm max - 76cal

18) - 0.62m - 5:06(8:12/m) - 189bpm avge - 191bpm max - 74cal

19) - 0.62m - 4:54(7:53/m) - 187bpm avge - 190bpm max - 74cal

20) - 0.62m - 4:38(7:28/m) - 187bpm avge - 192bpm max - 75cal

21) - 0.62m - 3:44(6:00/m) - 194bpm avge - 197bpm max - 73cal

22) - 0.13m - 49(6:12/m) - 196bpm avge - 197bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 65-154bpm (Sub 70%): 0.8%

HR Zone: 154-160bpm (71-75%): 0.8%

HR Zone: 160-167bpm (76-80%): 2.8%

HR Zone: 167-173bpm (81-85%): 5.4%

HR Zone: 173-179bpm (86-90%): 13%

HR Zone: 179-186bpm (91-95%): 46.2%

HR Zone: 186-192bpm (96-100%): 26%

HR Zone: undefined: 4.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 4.7%

Pace Zone: 6:20-6:39/mile: 9.1%

Pace Zone: 6:40-6:59/mile: 17.8%

Pace Zone: 7:00-7:19/mile: 23.7%

Pace Zone: 7:20-7:39/mile: 14.7%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.4%
4:16 4:25 4:25 4:32 4:28 4:27 4:23 4:27 4:34 4:13 4:21 4:22 4:23 4:25 4:32 4:22 4:31 5:06 4:54 4:38 3:44 49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 158 102-170 0 0/0
1.00 0 0 0 168 164-173 0 0/0
1.50 0 0 0 174 170-179 0 0/0
2.00 0 0 0 178 175-181 0 0/0
2.50 0 0 0 178 170-180 0 0/0
3.00 0 0 0 180 176-182 0 0/0
3.50 0 0 0 182 178-184 0 0/0
4.00 0 0 0 183 176-186 0 0/0
4.50 1:55 1:55 3:50 183 180-185 700 0/0
5.00 5:30 3:35 7:11 185 179-188 1328 0/0
5.50 9:11 3:41 7:22 186 184-190 1372 0/0
6.00 12:35 3:24 6:47 183 177-186 1241 0/0
6.50 16:05 3:30 7:01 184 179-186 1291 0/0
7.00 19:36 3:30 7:01 184 178-186 1291 0/0
7.50 23:05 3:29 6:58 182 181-183 1269 0/0
8.00 26:37 3:32 7:04 183 174-186 1293 0/0
8.50 30:07 3:30 7:00 184 183-186 1289 0/0
9.00 33:46 3:39 7:18 186 184-190 1357 0/0
9.50 37:21 3:36 7:11 185 177-189 1329 0/0
10.00 40:53 3:32 7:03 185 182-187 1304 0/0
10.50 44:29 3:36 7:13 185 178-187 1334 0/0
11.00 48:35 4:06 8:12 189 187-191 1550 0/0
11.50 52:36 4:01 8:02 188 186-191 1510 0/0
12.00 56:29 3:53 7:45 185 176-187 1435 0/0
12.50 1:00:08 3:39 7:17 189 187-193 1378 0/0
13.00 1:03:04 2:57 5:54 195 191-197 1149 0/0
13.18 1:04:11 1:07 6:20 196 195-197 1243 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:15 4:15 90.98
    5km 16:36 5:21 77.21
    5M 29:25 5:53 71.61
    10km 38:12 6:09 69.11
    10M 1:07:40 6:46 63.92
    Half 1:33:37 7:09 60.89
    20M 2:35:40 7:47 57.65
    Mara 3:35:21 8:13 55.95
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