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Sun 21st Oct 2012 at 8:00am by the hickmanator

Run > Race

breezy
warm

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Time
4:06:52
Miles
26.45
Min/mi
9:20
Pacing
55.8%
WAVA
56.33
Cals
3305
Asc(m)
262
Hillscore
7
Surface
Road

Notes & Comments

palma marathon babies early. gels @ 7, 12, 18. music @ 17. run walk last 5m. v windy along coast. race of 2 halves
====

1) - 1m - 8:01(8:01/m) - 126cal

2) - 1m - 8:35(8:35/m) - 127cal

3) - 1m - 8:45(8:45/m) - 126cal

4) - 1m - 8:13(8:13/m) - 127cal

5) - 1m - 8:18(8:18/m) - 127cal

6) - 1m - 8:13(8:13/m) - 127cal

7) - 1m - 8:34(8:34/m) - 126cal

8) - 1m - 8:44(8:44/m) - 130cal

9) - 1m - 8:16(8:16/m) - 126cal

10) - 1m - 8:10(8:10/m) - 129cal

11) - 1m - 8:16(8:16/m) - 129cal

12) - 1m - 8:14(8:14/m) - 119cal

13) - 1m - 8:52(8:52/m) - 127cal

14) - 1m - 9:09(9:09/m) - 127cal

15) - 1m - 9:35(9:35/m) - 126cal

16) - 1m - 9:44(9:44/m) - 128cal

17) - 1m - 10:23(10:23/m) - 125cal

18) - 1m - 9:09(9:09/m) - 123cal

19) - 1m - 9:24(9:24/m) - 127cal

20) - 1m - 10:42(10:42/m) - 120cal

21) - 1m - 11:15(11:15/m) - 118cal

22) - 1m - 11:36(11:36/m) - 119cal

23) - 1m - 11:49(11:49/m) - 121cal

24) - 1m - 10:46(10:46/m) - 122cal

25) - 1m - 10:13(10:13/m) - 126cal

26) - 1m - 10:12(10:12/m) - 120cal

27) - 0.45m - 3:44(8:17/m) - 57cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 8.8%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 11.6%

Pace Zone: 9:00-9:19/mile: 10.5%

Pace Zone: 9:20-9:39/mile: 10.5%

Pace Zone: 9:40-9:59/mile: 10.1%

Pace Zone: 10:00-10:19/mile: 7.8%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.4%

8:01 8:35 8:45 8:13 8:18 8:13 8:34 8:44 8:16 8:10 8:16 8:14 8:52 9:09 9:35 9:44 10:23 9:09 9:24 10:42 11:15 11:36 11:49 10:46 10:13 10:12 3:44

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	12/3
2.00	0	0	0	6/15
3.00	0	0	0	16/10
4.00	3:22	3:22	3:22	13/14
5.00	11:39	8:17	8:17	10/10
6.00	19:52	8:13	8:13	9/13
7.00	28:27	8:34	8:34	2/7
8.00	37:11	8:44	8:44	20/3
9.00	45:27	8:16	8:16	18/10
10.00	53:37	8:10	8:10	18/8
11.00	1:01:53	8:16	8:16	6/21
12.00	1:10:07	8:14	8:14	10/21
13.00	1:18:59	8:52	8:52	6/23
14.00	1:28:08	9:09	9:09	6/3
15.00	1:37:44	9:35	9:35	12/4
16.00	1:47:28	9:44	9:44	2/4
17.00	1:57:51	10:23	10:23	6/5
18.00	2:07:00	9:09	9:09	8/5
19.00	2:16:24	9:24	9:24	4/5
20.00	2:27:06	10:42	10:42	7/5
21.00	2:38:21	11:15	11:15	11/5
22.00	2:49:56	11:35	11:35	5/8
23.00	3:01:45	11:49	11:49	5/3
24.00	3:12:31	10:46	10:46	7/12
25.00	3:22:44	10:13	10:13	4/3
26.00	3:32:55	10:12	10:12	14/12
26.45	3:36:41	3:46	8:20	2/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	1.4%	8:28
13	4.0%	7:20
11	1.4%	7:57
11	1.6%	7:25
11	1.3%	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.78%	More
800m	3:39	7:21	53.46%	More
1km	4:41	7:32	54.36%	More
Mile	7:50	7:50	55.24%	More
5k	25:19	8:09	58.17%	More
5 miles	41:30	8:18	57.80%	More
10k	51:33	8:18	58.11%	More
10 miles	1:23:36	8:22	59.25%	More
Half	1:49:58	8:24	59.60%	More
20 miles	3:08:11	9:25	54.77%	More
Mara	4:04:37	9:20	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.44
5km	25:30	8:12	57.75
5M	42:14	8:27	56.80
10km	53:10	8:33	56.36
10M	1:28:03	8:48	56.26
Half	1:57:13	8:57	55.49
20M	3:03:34	9:11	56.15
Mara	4:04:24	9:20	56.23

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