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Thu 18th Oct 2012 at 7:00pm by Unicorn

Run > Race
  • Time
    33:41
  • Miles
    4.99
  • Min/mi
    6:45
  • WAVA
    70.49
  • Cals
    604
  • BPM
    154
  • %MHR
    96.4
  • B/mi
    1042
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:39(6:39/m) - 152bpm avge - 175bpm max - 119cal

2) - 1m - 6:39(6:39/m) - 152bpm avge - 156bpm max - 122cal

3) - 1m - 6:45(6:45/m) - 156bpm avge - 157bpm max - 121cal

4) - 1m - 6:56(6:56/m) - 156bpm avge - 158bpm max - 121cal

5) - 1m - 6:40(6:40/m) - 157bpm avge - 164bpm max - 121cal

6) - 0.01m - 2(4:50/m) - 164bpm avge - 164bpm max

Heart Rate Zone Summary

====

HR Zone: 45-137bpm (Sub 70%): 3.1%

HR Zone: 137-143bpm (71-75%): 0.2%

HR Zone: 143-150bpm (76-80%): 1.2%

HR Zone: 150-156bpm (81-85%): 66%

HR Zone: 156-163bpm (86-90%): 23.5%

HR Zone: 163-169bpm (91-95%): 4.3%

HR Zone: 169-176bpm (96-100%): 1.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 8.4%

Pace Zone: 6:20-6:39/mile: 29%

Pace Zone: 6:40-6:59/mile: 36.7%

Pace Zone: 7:00-7:19/mile: 16.5%

Pace Zone: 7:20-7:39/mile: 4.3%
6:39 6:39 6:45 6:56 6:40 2

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 135 78-169 0 2/1
0.50 0 0 0 164 152-173 0 1/4
0.75 0 0 0 155 152-161 0 2/0
1.00 0 0 0 152 151-154 0 2/5
1.25 0 0 0 152 151-153 0 3/1
1.50 0 0 0 151 147-152 0 2/4
1.75 0 0 0 152 148-154 0 6/1
2.00 0 0 0 155 154-156 0 1/2
2.25 0 0 0 156 155-157 0 4/0
2.50 0 0 0 155 153-157 0 0/3
2.75 0 0 0 156 155-157 0 4/0
3.00 0 0 0 156 155-156 0 0/5
3.25 0 0 0 156 155-157 0 2/1
3.50 0 0 0 157 156-158 0 1/6
3.75 0 0 0 156 154-157 0 3/1
4.00 0 0 0 155 155-156 0 2/3
4.25 0 0 0 156 155-156 0 5/2
4.50 14 14 54 157 154-158 141 0/2
4.75 1:53 1:40 6:40 156 154-157 1039 4/1
5.00 3:27 1:34 6:15 159 157-164 994 1/3
5.01 3:31 4 8:14 163 163-163 1343 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 53.15% More
    800m 3:14 6:30 59.96% More
    1km 4:03 6:31 62.45% More
    Mile 6:33 6:33 65.57% More
    5k 20:42 6:40 70.56% More
    5 miles 33:33 6:43 70.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 67.96
    5km 20:34 6:37 71.03
    5M 33:45 6:45 70.49
    10km 42:20 6:49 70.18
    10M 1:09:30 6:57 70.66
    Half 1:32:05 7:02 70.02
    20M 2:23:05 7:09 71.41
    Mara 3:09:35 7:14 71.87

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