Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Oct 2012 at 10:00am by Stephen McC

Run > Race
  • Time
    1:44:04
  • Miles
    13.14
  • Min/mi
    7:55
  • Pacing
    33%
  • WAVA
    58.91
  • Cals
    1043
  • BPM
    171
  • %MHR
    94.5
  • B/mi
    1354
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) - 17cal - 180/209bpm - 8.73/20.78mph
2) 1m - 7:21(7:21/m) - 16cal - 186/199bpm - 8.17/9.37mph
3) 1m - 7:47(7:47/m) - 18cal - 181/202bpm - 7.72/9.07mph
4) 1m - 7:55(7:55/m) - 16cal - 168/177bpm - 7.57/8.65mph
5) 1m - 8:00(8:00/m) - 95cal - 168/173bpm - 7.5/11.4mph
6) 1m - 7:52(7:52/m) - 106cal - 169/182bpm - 7.62/9.4mph
7) 1m - 7:50(7:50/m) - 106cal - 166/171bpm - 7.65/8.85mph
8) 1m - 8:00(8:00/m) - 104cal - 164/170bpm - 7.5/9.14mph
9) 1m - 8:03(8:03/m) - 108cal - 166/173bpm - 7.45/8.46mph
10) 1m - 7:52(7:52/m) - 105cal - 168/174bpm - 7.62/8.67mph
11) 1m - 8:45(8:45/m) - 119cal - 169/174bpm - 6.86/25.87mph
12) 1m - 8:39(8:39/m) - 112cal - 165/172bpm - 6.94/8.89mph
13) 1m - 8:08(8:08/m) - 108cal - 167/173bpm - 7.38/48.29mph
14) 0.15m - 59(6:48/m) - 13cal - 174/176bpm - 8.83/10.46mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.1%
Pace Zone: 6:20-6:39/m: 2.4%
Pace Zone: 6:40-6:59/m: 5.9%
Pace Zone: 7:00-7:19/m: 8.6%
Pace Zone: 7:20-7:39/m: 18.2%
Pace Zone: 7:40-7:59/m: 20.9%
Pace Zone: 8:00-8:19/m: 16.2%
Pace Zone: 8:20-8:39/m: 7.6%
Pace Zone: 8:40-8:59/m: 4.8%
Pace Zone: 9:00-9:19/m: 4.4%
Pace Zone: 9:20-9:39/m: 2.7%
Pace Zone: 9:40-9:59/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 156-162 (81-85%): 8%
HR Zone: 162-168 (86-90%): 40.2%
HR Zone: 168-175 (91-95%): 25.2%
HR Zone: 175-181 (96-100%): 6.2%

Max Speed
===
48.29mph
6:52 7:21 7:47 7:55 8:00 7:52 7:50 8:00 8:03 7:52 8:45 8:39 8:08 59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 0 0 0 169 83-199 0
1.00 0 0 0 188 175-209 0
1.50 0 0 0 185 178-191 0
2.00 0 0 0 188 179-199 0
2.50 0 0 0 186 174-199 0
3.00 0 0 0 178 166-191 0
3.50 0 0 0 167 161-177 0
4.00 0 0 0 169 161-174 0
4.50 3:44 3:44 7:28 166 160-173 1240
5.00 7:49 4:05 8:10 169 167-171 1381
5.50 12:01 4:12 8:23 168 163-173 1409
6.00 15:42 3:41 7:21 170 163-182 1250
6.50 19:31 3:50 7:39 166 162-170 1270
7.00 23:32 4:00 8:01 167 164-170 1339
7.50 27:16 3:45 7:30 165 161-170 1236
8.00 31:32 4:15 8:31 162 158-169 1378
8.50 35:34 4:02 8:05 163 158-168 1317
9.00 39:35 4:01 8:02 169 164-172 1358
9.50 43:31 3:56 7:52 170 164-174 1336
10.00 47:28 3:57 7:55 166 161-168 1314
10.50 51:34 4:05 8:11 168 166-170 1375
11.00 56:13 4:39 9:18 170 165-174 1581
11.50 1:00:39 4:27 8:53 168 165-172 1492
12.00 1:04:52 4:12 8:25 163 158-165 1371
12.50 1:09:00 4:08 8:17 165 160-167 1366
13.00 1:13:00 4:00 7:59 171 166-173 1366
13.14 1:13:57 57 6:36 174 173-176 1147

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 209 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 51.42% More
    800m 3:22 6:47 54.05% More
    1km 4:16 6:53 56.05% More
    Mile 7:00 7:00 58.83% More
    5k 23:11 7:28 59.66% More
    5 miles 38:13 7:39 58.86% More
    10k 47:37 7:40 58.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 69.64
    5km 20:55 6:44 66.14
    5M 35:31 7:06 63.34
    10km 45:14 7:17 62.02
    10M 1:16:48 7:41 59.87
    Half 1:43:43 7:55 58.44
    20M 2:46:05 8:18 56.97
    Mara 3:44:17 8:34 56.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,087 Fetchies!
Already a Fetchie? Sign in here