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Sun 21st Oct 2012 at 10:00am by Argie

Run > Race
  • Time
    1:41:37
  • Miles
    13.22
  • Min/mi
    7:41
  • Pacing
    30.2%
  • WAVA
    58.68
  • Cals
    1680
  • BPM
    172
  • %MHR
    90.8
  • B/mi
    1326
  • Asc(m)
    238
  • Surface
    Road

Notes & Comments

Birmingham Half Marathon

Split Summary

====

1) - 1m - 6:42(6:42/m) - 168bpm avge - 186bpm max - 96cal

2) - 1m - 7:09(7:09/m) - 175bpm avge - 185bpm max - 121cal

3) - 1m - 7:11(7:11/m) - 176bpm avge - 180bpm max - 124cal

4) - 1m - 7:19(7:19/m) - 178bpm avge - 181bpm max - 129cal

5) - 1m - 7:19(7:19/m) - 180bpm avge - 183bpm max - 133cal

6) - 1m - 7:27(7:27/m) - 178bpm avge - 183bpm max - 131cal

7) - 1m - 7:23(7:23/m) - 178bpm avge - 180bpm max - 129cal

8) - 1m - 7:35(7:35/m) - 175bpm avge - 179bpm max - 129cal

9) - 1m - 7:50(7:50/m) - 175bpm avge - 178bpm max - 132cal

10) - 1m - 7:48(7:48/m) - 172bpm avge - 177bpm max - 127cal

11) - 1m - 8:50(8:50/m) - 170bpm avge - 174bpm max - 141cal

12) - 1m - 8:46(8:46/m) - 167bpm avge - 171bpm max - 136cal

13) - 1m - 8:45(8:45/m) - 163bpm avge - 168bpm max - 128cal

14) - 0.22m - 1:34(7:13/m) - 169bpm avge - 174bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 50-148bpm (Sub 70%): 0.8%

HR Zone: 148-155bpm (71-75%): 0.1%

HR Zone: 155-162bpm (76-80%): 3.7%

HR Zone: 162-169bpm (81-85%): 17.8%

HR Zone: 169-176bpm (86-90%): 39.7%

HR Zone: 176-183bpm (91-95%): 36.4%

HR Zone: 183-190bpm (96-100%): 1.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 9.5%

Pace Zone: 7:00-7:19/mile: 18.7%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.1%
6:42 7:09 7:11 7:19 7:19 7:27 7:23 7:35 7:50 7:48 8:50 8:46 8:45 1:34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 159 116-180 0 0/0
1.00 0 0 0 177 170-186 0 0/0
1.50 0 0 0 174 170-185 0 0/0
2.00 0 0 0 176 173-178 0 0/0
2.50 0 0 0 175 172-178 0 0/0
3.00 0 0 0 177 174-180 0 0/0
3.50 0 0 0 178 174-181 0 0/0
4.00 0 0 0 178 177-180 0 0/0
4.50 1:50 1:50 3:39 179 176-181 655 0/0
5.00 5:32 3:42 7:25 181 179-183 1342 0/0
5.50 9:24 3:52 7:43 180 177-183 1389 0/0
6.00 12:59 3:35 7:10 176 171-179 1261 0/0
6.50 16:36 3:38 7:15 178 174-180 1291 0/0
7.00 20:22 3:46 7:31 178 176-180 1339 0/0
7.50 24:08 3:46 7:33 175 172-178 1320 0/0
8.00 27:57 3:49 7:38 175 171-178 1335 0/0
8.50 31:44 3:47 7:34 175 173-178 1324 0/0
9.00 35:46 4:02 8:05 175 169-178 1414 0/0
9.50 39:37 3:51 7:42 174 171-177 1340 0/0
10.00 43:34 3:57 7:54 170 168-171 1342 0/0
10.50 47:41 4:07 8:14 169 166-171 1392 0/0
11.00 52:25 4:43 9:26 170 165-173 1604 0/0
11.50 56:55 4:30 9:00 169 165-171 1521 0/0
12.00 1:01:11 4:17 8:33 165 160-171 1412 0/0
12.50 1:05:35 4:24 8:48 163 160-168 1435 0/0
13.00 1:09:56 4:20 8:41 163 159-165 1415 0/0
13.22 1:11:31 1:35 7:17 169 164-174 1230 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 66.14
    5km 20:40 6:39 64.53
    5M 34:52 6:58 62.08
    10km 44:17 7:08 61.04
    10M 1:14:45 7:29 59.72
    Half 1:40:36 7:41 58.24
    20M 2:40:14 8:01 57.94
    Mara 3:35:39 8:14 57.40
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