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Sun 21st Oct 2012 at 10:00am by speedsailz

Run > Race
  • Time
    1:52:12
  • Miles
    13.14
  • Min/mi
    8:32
  • Pacing
    33.7%
  • WAVA
    55.10
  • Cals
    1470
  • BPM
    178
  • %MHR
    104.1
  • B/mi
    1520
  • Asc(m)
    225
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:32(7:17/m) - 165bpm avge - 176bpm max - 51cal

2) - 0.62m - 4:39(7:29/m) - 176bpm avge - 178bpm max - 60cal

3) - 0.62m - 4:56(7:57/m) - 179bpm avge - 182bpm max - 65cal

4) - 0.62m - 4:57(7:59/m) - 179bpm avge - 181bpm max - 66cal

5) - 0.62m - 5:10(8:19/m) - 180bpm avge - 184bpm max - 69cal

6) - 0.62m - 4:58(7:59/m) - 182bpm avge - 185bpm max - 66cal

7) - 0.62m - 5:00(8:02/m) - 182bpm avge - 185bpm max - 67cal

8) - 0.62m - 5:04(8:10/m) - 183bpm avge - 185bpm max - 68cal

9) - 0.62m - 5:16(8:28/m) - 182bpm avge - 185bpm max - 70cal

10) - 0.62m - 4:38(7:28/m) - 183bpm avge - 186bpm max - 62cal

11) - 0.62m - 5:10(8:19/m) - 181bpm avge - 183bpm max - 69cal

12) - 0.62m - 5:08(8:15/m) - 181bpm avge - 183bpm max - 69cal

13) - 0.62m - 5:14(8:25/m) - 181bpm avge - 184bpm max - 70cal

14) - 0.62m - 5:30(8:51/m) - 180bpm avge - 182bpm max - 73cal

15) - 0.62m - 5:42(9:11/m) - 179bpm avge - 183bpm max - 75cal

16) - 0.62m - 5:40(9:08/m) - 175bpm avge - 180bpm max - 71cal

17) - 0.62m - 5:51(9:26/m) - 177bpm avge - 180bpm max - 76cal

18) - 0.62m - 6:32(10:31/m) - 177bpm avge - 180bpm max - 85cal

19) - 0.62m - 6:04(9:46/m) - 177bpm avge - 183bpm max - 79cal

20) - 0.62m - 5:47(9:18/m) - 178bpm avge - 185bpm max - 76cal

21) - 0.62m - 5:30(8:52/m) - 178bpm avge - 183bpm max - 72cal

22) - 0.09m - 52(9:47/m) - 180bpm avge - 184bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 15.4%

Pace Zone: 8:00-8:19/mile: 12.7%

Pace Zone: 8:20-8:39/mile: 11.9%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 2.1%
4:32 4:39 4:56 4:57 5:10 4:58 5:00 5:04 5:16 4:38 5:10 5:08 5:14 5:30 5:42 5:40 5:51 6:32 6:04 5:47 5:30 52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 156 83-175 0 0/0
1.00 0 0 0 176 173-178 0 0/0
1.50 0 0 0 177 173-179 0 0/0
2.00 0 0 0 179 177-182 0 0/0
2.50 0 0 0 179 177-181 0 0/0
3.00 0 0 0 180 177-184 0 0/0
3.50 0 0 0 180 175-184 0 0/0
4.00 1:21 1:21 2:42 183 181-185 493 0/0
4.50 5:16 3:55 7:50 182 179-184 1426 0/0
5.00 9:23 4:07 8:15 183 181-185 1509 0/0
5.50 13:42 4:19 8:37 182 179-184 1569 0/0
6.00 17:24 3:42 7:24 183 181-186 1355 0/0
6.50 21:26 4:02 8:04 181 179-183 1461 0/0
7.00 25:35 4:09 8:18 181 179-183 1501 0/0
7.50 29:42 4:07 8:15 181 177-183 1493 0/0
8.00 33:56 4:14 8:27 181 179-184 1530 0/0
8.50 38:18 4:22 8:43 180 176-182 1570 0/0
9.00 42:53 4:35 9:11 179 174-183 1643 0/0
9.50 47:22 4:29 8:57 178 173-180 1594 0/0
10.00 52:00 4:38 9:17 174 173-176 1614 0/0
10.50 57:06 5:06 10:12 177 175-180 1806 0/0
11.00 1:02:31 5:25 10:51 177 175-180 1919 0/0
11.50 1:07:33 5:02 10:04 177 174-183 1782 0/0
12.00 1:12:13 4:39 9:19 177 172-179 1648 0/0
12.50 1:16:53 4:40 9:20 179 175-185 1672 0/0
13.00 1:21:19 4:26 8:53 178 173-182 1580 0/0
13.14 1:40:45 19:26 2:21:14 174 107-184 24574 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 56.80
    5km 24:20 7:50 57.28
    5M 40:17 8:03 56.28
    10km 50:44 8:10 55.74
    10M 1:24:00 8:24 55.19
    Half 1:51:50 8:32 54.65
    20M 2:55:08 8:45 54.49
    Mara 3:53:10 8:54 54.66
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