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Sun 21st Oct 2012 at 9:00am by Beep

Run > Race
  • Time
    3:12:54
  • Miles
    26.28
  • Min/mi
    7:20
  • Pacing
    55.5%
  • WAVA
    63.54
  • Cals
    2368
  • BPM
    154
  • %MHR
    80.3
  • B/mi
    1132
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:07(7:07/m) - 164bpm avge - 173bpm max - 110cal

2) - 1m - 7:02(7:02/m) - 170bpm avge - 173bpm max - 114cal

3) - 1m - 7:10(7:10/m) - 170bpm avge - 173bpm max - 116cal

4) - 1m - 7:11(7:11/m) - 173bpm avge - 175bpm max - 118cal

5) - 1m - 7:13(7:13/m) - 172bpm avge - 174bpm max - 118cal

6) - 1m - 7:06(7:06/m) - 173bpm avge - 175bpm max - 116cal

7) - 1m - 7:13(7:13/m) - 174bpm avge - 178bpm max - 119cal

8) - 1m - 7:00(7:00/m) - 172bpm avge - 177bpm max - 114cal

9) - 1m - 7:13(7:13/m) - 170bpm avge - 174bpm max - 114cal

10) - 1m - 7:08(7:08/m) - 171bpm avge - 174bpm max - 112cal

11) - 1m - 7:10(7:10/m) - 171bpm avge - 174bpm max - 112cal

12) - 1m - 7:10(7:10/m) - 171bpm avge - 174bpm max - 113cal

13) - 1m - 7:10(7:10/m) - 171bpm avge - 174bpm max - 112cal

14) - 1m - 7:09(7:09/m) - 173bpm avge - 176bpm max - 115cal

15) - 1m - 7:07(7:07/m) - 173bpm avge - 177bpm max - 109cal

16) - 1m - 7:15(7:15/m) - 174bpm avge - 177bpm max - 104cal

17) - 1m - 7:05(7:05/m) - 176bpm avge - 178bpm max - 113cal

18) - 1m - 7:11(7:11/m) - 173bpm avge - 179bpm max - 85cal

19) - 1m - 7:15(7:15/m) - 164bpm avge - 180bpm max - 52cal

20) - 1m - 7:17(7:17/m) - 148bpm avge - 178bpm max - 59cal

21) - 1m - 7:19(7:19/m) - 157bpm avge - 180bpm max - 50cal

22) - 1m - 7:28(7:28/m) - 136bpm avge - 181bpm max - 45cal

23) - 1m - 7:44(7:44/m) - 114bpm avge - 154bpm max - 19cal

24) - 1m - 8:00(8:00/m) - 148bpm avge - 178bpm max - 62cal

25) - 1m - 8:30(8:30/m) - 133bpm avge - 179bpm max - 43cal

26) - 1m - 8:36(8:36/m) - 112bpm avge - 171bpm max - 21cal

27) - 0.28m - 2:09(7:33/m) - 106bpm avge - 136bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 55-151bpm (Sub 70%): 33.1%

HR Zone: 151-158bpm (71-75%): 4.4%

HR Zone: 158-165bpm (76-80%): 4%

HR Zone: 165-171bpm (81-85%): 23.9%

HR Zone: 171-178bpm (86-90%): 33.7%

HR Zone: 178-185bpm (91-95%): 0.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 14.8%

Pace Zone: 7:00-7:19/mile: 25.2%

Pace Zone: 7:20-7:39/mile: 16.1%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.2%
7:07 7:02 7:10 7:11 7:13 7:06 7:13 7:00 7:13 7:08 7:10 7:10 7:10 7:09 7:07 7:15 7:05 7:11 7:15 7:17 7:19 7:28 7:44 8:00 8:30 8:36 2:09

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 162 118-173 0 0/0
2.00 0 0 0 170 167-173 0 0/0
3.00 0 0 0 170 168-172 0 0/0
4.00 0 0 0 173 169-175 0 0/0
5.00 5:36 5:36 5:36 172 170-174 964 0/0
6.00 12:42 7:06 7:06 173 170-175 1228 0/0
7.00 19:55 7:13 7:13 174 170-177 1256 0/0
8.00 26:55 7:00 7:00 172 169-177 1203 0/0
9.00 34:08 7:13 7:13 170 166-174 1227 0/0
10.00 41:16 7:08 7:08 171 169-173 1219 0/0
11.00 48:26 7:10 7:10 171 167-174 1225 0/0
12.00 55:35 7:10 7:10 171 168-174 1225 0/0
13.00 1:02:45 7:10 7:10 171 168-174 1226 0/0
14.00 1:09:54 7:09 7:09 173 170-176 1237 0/0
15.00 1:17:01 7:07 7:07 173 155-177 1230 0/0
16.00 1:24:16 7:15 7:15 173 146-176 1254 0/0
17.00 1:31:21 7:05 7:05 176 172-178 1246 0/0
18.00 1:38:32 7:11 7:11 169 116-179 1213 0/0
19.00 1:45:47 7:15 7:15 157 109-180 1139 0/0
20.00 1:53:04 7:17 7:17 144 98-178 1048 0/0
21.00 2:00:22 7:19 7:19 151 113-180 1104 0/0
22.00 2:07:49 7:27 7:27 135 90-181 1006 0/0
23.00 2:15:33 7:44 7:44 117 86-154 905 0/0
24.00 2:23:35 8:01 8:01 144 93-178 1155 0/0
25.00 2:32:04 8:30 8:30 133 91-179 1129 0/0
26.00 2:40:40 8:36 8:36 115 92-171 989 0/0
26.28 2:42:49 2:09 7:34 109 92-136 824 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 45.53% More
    800m 3:24 6:51 51.53% More
    1km 4:18 6:55 53.73% More
    Mile 6:58 6:58 57.20% More
    5k 22:02 7:05 60.97% More
    5 miles 35:37 7:07 61.25% More
    10k 44:19 7:08 61.38% More
    10 miles 1:11:21 7:08 62.43% More
    Half 1:33:35 7:09 63.22% More
    20 miles 2:25:26 7:16 62.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 66.11
    5km 20:04 6:28 66.92
    5M 33:13 6:39 65.69
    10km 41:50 6:44 65.03
    10M 1:09:16 6:56 64.30
    Half 1:32:13 7:02 63.64
    20M 2:24:25 7:13 63.38
    Mara 3:12:17 7:20 63.52

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