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Sun 21st Oct 2012 at 10:00am by Seagrave

Run > General
  • Time
    1:33:52
  • Miles
    13.14
  • Min/mi
    7:09
  • WAVA
    61.97
  • Cals
    1559
  • BPM
    171
  • %MHR
    81
  • B/mi
    1220
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:30(7:14/m) - 182bpm avge - 197bpm max - 75cal

2) - 0.62m - 4:20(6:59/m) - 171bpm avge - 192bpm max - 74cal

3) - 0.62m - 4:29(7:14/m) - 166bpm avge - 169bpm max - 74cal

4) - 0.62m - 4:32(7:18/m) - 166bpm avge - 170bpm max - 73cal

5) - 0.62m - 4:28(7:12/m) - 168bpm avge - 172bpm max - 74cal

6) - 0.62m - 4:28(7:11/m) - 169bpm avge - 172bpm max - 74cal

7) - 0.62m - 4:25(7:07/m) - 170bpm avge - 172bpm max - 73cal

8) - 0.62m - 4:27(7:09/m) - 171bpm avge - 174bpm max - 75cal

9) - 0.62m - 4:33(7:19/m) - 173bpm avge - 177bpm max - 74cal

10) - 0.62m - 4:14(6:49/m) - 168bpm avge - 172bpm max - 73cal

11) - 0.62m - 4:23(7:03/m) - 172bpm avge - 175bpm max - 73cal

12) - 0.62m - 4:21(7:01/m) - 168bpm avge - 170bpm max - 73cal

13) - 0.62m - 4:22(7:02/m) - 168bpm avge - 170bpm max - 73cal

14) - 0.62m - 4:38(7:27/m) - 171bpm avge - 175bpm max - 76cal

15) - 0.62m - 4:19(6:56/m) - 172bpm avge - 176bpm max - 72cal

16) - 0.62m - 4:21(7:01/m) - 171bpm avge - 174bpm max - 74cal

17) - 0.62m - 4:31(7:16/m) - 172bpm avge - 175bpm max - 75cal

18) - 0.62m - 4:53(7:52/m) - 175bpm avge - 177bpm max - 74cal

19) - 0.62m - 4:36(7:25/m) - 173bpm avge - 175bpm max - 75cal

20) - 0.62m - 4:34(7:21/m) - 174bpm avge - 175bpm max - 74cal

21) - 0.62m - 3:50(6:09/m) - 176bpm avge - 179bpm max - 70cal

22) - 0.09m - 38(6:49/m) - 178bpm avge - 180bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 3.9%

Pace Zone: 6:20-6:39/mile: 8.5%

Pace Zone: 6:40-6:59/mile: 19.8%

Pace Zone: 7:00-7:19/mile: 24.2%

Pace Zone: 7:20-7:39/mile: 16.8%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 1.7%
4:30 4:20 4:29 4:32 4:28 4:28 4:25 4:27 4:33 4:14 4:23 4:21 4:22 4:38 4:19 4:21 4:31 4:53 4:36 4:34 3:50 38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 180 137-197 0 0/0
1.00 0 0 0 176 159-192 0 0/0
1.50 0 0 0 167 163-173 0 0/0
2.00 0 0 0 167 164-170 0 0/0
2.50 0 0 0 166 164-168 0 0/0
3.00 0 0 0 168 163-171 0 0/0
3.50 0 0 0 169 163-172 0 0/0
4.00 0 0 0 171 168-172 0 0/0
4.50 2:08 2:08 4:17 170 166-171 728 0/0
5.00 5:42 3:34 7:08 172 169-174 1226 0/0
5.50 9:25 3:42 7:25 173 167-176 1282 0/0
6.00 12:48 3:23 6:47 169 162-173 1146 0/0
6.50 16:18 3:30 7:00 171 166-175 1197 0/0
7.00 19:49 3:31 7:02 170 168-173 1195 0/0
7.12 20:38 49 6:58 168 167-170 1170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 43.88% More
    800m 3:22 6:46 50.11% More
    1km 4:14 6:48 52.11% More
    Mile 6:53 6:53 54.98% More
    5k 21:58 7:04 58.48% More
    5 miles 35:34 7:07 59.23% More
    10k 44:16 7:07 59.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 61.86
    5km 20:21 6:33 63.14
    5M 33:42 6:44 62.51
    10km 42:26 6:50 62.22
    10M 1:10:16 7:02 62.26
    Half 1:33:34 7:09 61.48
    20M 2:26:31 7:20 62.22
    Mara 3:15:04 7:27 62.32
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