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Sun 21st Oct 2012 at 9:00am by Theselbyexpress

Run > Race

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Time
3:23:19
Miles
26.31
Min/mi
7:44
Pacing
53.3%
WAVA
65.63
Cals
3502
Asc(m)
659
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:56(7:56/m) - 132cal

2) - 1m - 7:13(7:13/m) - 133cal

3) - 1m - 7:17(7:17/m) - 133cal

4) - 1m - 7:32(7:32/m) - 134cal

5) - 1m - 7:30(7:30/m) - 134cal

6) - 1m - 7:19(7:19/m) - 134cal

7) - 1m - 7:29(7:29/m) - 134cal

8) - 1m - 7:22(7:22/m) - 133cal

9) - 1m - 7:32(7:32/m) - 135cal

10) - 1m - 7:26(7:26/m) - 134cal

11) - 1m - 7:13(7:13/m) - 133cal

12) - 1m - 7:12(7:12/m) - 133cal

13) - 1m - 7:06(7:06/m) - 133cal

14) - 1m - 7:20(7:20/m) - 134cal

15) - 1m - 7:25(7:25/m) - 135cal

16) - 1m - 7:32(7:32/m) - 134cal

17) - 1m - 7:20(7:20/m) - 134cal

18) - 1m - 7:19(7:19/m) - 134cal

19) - 1m - 7:20(7:20/m) - 134cal

20) - 1m - 7:35(7:35/m) - 135cal

21) - 1m - 7:41(7:41/m) - 134cal

22) - 1m - 7:39(7:39/m) - 135cal

23) - 1m - 7:49(7:49/m) - 134cal

24) - 1m - 8:18(8:18/m) - 134cal

25) - 1m - 9:01(9:01/m) - 132cal

26) - 1m - 12:20(12:20/m) - 119cal

27) - 0.31m - 2:33(8:18/m) - 39cal

28) - 0m - 1(Infinity:NaN:NaN/m)

7:56 7:13 7:17 7:32 7:30 7:19 7:29 7:22 7:32 7:26 7:13 7:12 7:06 7:20 7:25 7:32 7:20 7:19 7:20 7:35 7:41 7:39 7:49 8:18 9:01 12:20 2:33 1

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	7:21	7:21	7:21	0/0
6.00	14:40	7:19	7:19	0/0
7.00	22:10	7:29	7:29	0/0
8.00	29:32	7:22	7:22	0/0
9.00	37:03	7:32	7:32	0/0
10.00	44:29	7:26	7:26	0/0
11.00	51:42	7:13	7:13	0/0
12.00	58:54	7:12	7:12	0/0
13.00	1:06:00	7:06	7:06	0/0
14.00	1:13:21	7:21	7:21	0/0
15.00	1:20:47	7:25	7:25	0/0
16.00	1:28:19	7:32	7:32	0/0
17.00	1:35:38	7:20	7:20	0/0
18.00	1:42:58	7:20	7:20	0/0
19.00	1:50:18	7:20	7:20	0/0
20.00	1:57:52	7:35	7:35	0/0
21.00	2:05:33	7:41	7:41	0/0
22.00	2:13:12	7:39	7:39	0/0
23.00	2:21:00	7:48	7:48	0/0
24.00	2:29:19	8:19	8:19	0/0
25.00	2:38:33	9:14	9:14	0/0
26.00	2:50:59	12:26	12:26	0/0
26.31	4:38:32	1:47:33	5:49:21	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.17%	More
800m	3:26	6:55	54.94%	More
1km	4:20	6:58	56.92%	More
Mile	7:02	7:02	59.69%	More
5k	22:16	7:10	64.06%	More
5 miles	36:16	7:15	64.00%	More
10k	45:18	7:17	63.97%	More
10 miles	1:13:13	7:19	65.39%	More
Half	1:36:15	7:21	65.79%	More
20 miles	2:29:32	7:29	66.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.83
5km	22:03	7:06	64.71
5M	36:09	7:14	64.21
10km	45:19	7:18	63.94
10M	1:14:21	7:26	64.39
Half	1:38:27	7:31	63.82
20M	2:32:52	7:39	65.13
Mara	3:22:26	7:44	65.58

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