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Sun 21st Oct 2012 at 10:00am by Inertia

Run > General
  • Time
    1:22:22
  • Miles
    10.02
  • Min/mi
    8:13
  • Pacing
    23.3%
  • WAVA
    56.88
  • Cals
    1660
  • BPM
    167
  • %MHR
    95.7
  • B/mi
    1376
  • Asc(m)
    565
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.02m - 8:39(8:27/m) - 164bpm avge - 175bpm max - 169cal

2) - 0.99m - 7:54(7:57/m) - 165bpm avge - 169bpm max - 166cal

3) - 1m - 8:16(8:15/m) - 166bpm avge - 169bpm max - 167cal

4) - 1.02m - 8:02(7:51/m) - 168bpm avge - 171bpm max - 162cal

5) - 0.98m - 8:00(8:08/m) - 168bpm avge - 170bpm max - 165cal

6) - 0.99m - 8:01(8:04/m) - 168bpm avge - 170bpm max - 165cal

7) - 1.02m - 8:19(8:11/m) - 168bpm avge - 171bpm max - 169cal

8) - 0.92m - 7:43(8:26/m) - 168bpm avge - 171bpm max - 153cal

9) - 0.91m - 7:52(8:40/m) - 168bpm avge - 170bpm max - 150cal

10) - 1.17m - 9:36(8:14/m) - 171bpm avge - 173bpm max - 194cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 23.2%

Pace Zone: 8:00-8:19/mile: 21.3%

Pace Zone: 8:20-8:39/mile: 15.2%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.1%
8:39 7:54 8:16 8:02 8:00 8:01 8:19 7:43 7:52 9:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 167 159-174 0 0/0
1.00 0 0 0 161 154-175 0 0/0
1.50 0 0 0 164 160-165 0 0/0
2.00 0 0 0 166 164-169 0 0/0
2.50 0 0 0 166 164-168 0 0/0
3.00 0 0 0 166 163-169 0 0/0
3.50 0 0 0 166 163-170 0 0/0
4.00 2:25 2:25 4:50 169 167-171 817 0/0
4.50 6:28 4:03 8:07 168 167-169 1364 0/0
5.00 10:30 4:02 8:03 169 168-170 1361 0/0
5.50 14:31 4:01 8:02 168 167-170 1350 0/0
6.00 18:35 4:04 8:08 168 166-170 1367 0/0
6.50 22:45 4:10 8:19 168 165-169 1398 0/0
7.00 26:47 4:02 8:04 169 166-171 1362 0/0
7.50 30:49 4:03 8:05 170 167-171 1375 0/0
8.00 35:10 4:21 8:41 167 166-168 1451 0/0
8.50 39:40 4:30 9:00 167 164-169 1503 0/0
9.00 43:48 4:08 8:17 169 168-170 1399 0/0
9.50 47:53 4:04 8:09 171 168-173 1393 0/0
10.00 52:02 4:09 8:18 171 168-172 1420 0/0
10.02 52:15 13 9:28 170 170-170 1610 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 58.49
    5km 23:48 7:40 59.02
    5M 39:25 7:53 57.98
    10km 49:38 7:59 57.43
    10M 1:22:12 8:13 56.86
    Half 1:49:26 8:21 56.32
    20M 2:51:22 8:34 56.17
    Mara 3:48:09 8:42 56.35
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