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Sun 21st Oct 2012 at 10:00am by TeeBee

Run > Race
  • Time
    1:29:47
  • Miles
    10.00
  • Min/mi
    8:59
  • Pacing
    28.2%
  • WAVA
    55.87
  • Cals
    1119
  • BPM
    182
  • %MHR
    93.6
  • B/mi
    1638
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Gun time was 90.54.

Felt like I went off the rails after mile 7, and this is certainly borne out in the splits.

Quite disappointed, but obviously not quite up there to get a PB yet. More hard 10K's required, I think.

Mile 1
2) 1m - 8:48(8:48/m) - 94cal - 165/177bpm - 6.82/8.04mph
3) 0.02m - 10(8:25/m) - 2cal - 175/175bpm - 7.13/7.27mph

Mile 2
4) 0.99m - 8:36(8:43/m) - 101cal - 177/179bpm - 6.89/8.49mph

Mile 3
5) 1m - 8:49(8:49/m) - 109cal - 180/186bpm - 6.8/8.2mph
6) 0.01m - 7(9:50/m) - 1cal - 183/183bpm - 6.1/7.23mph

Mile 4
7) 0.94m - 8:45(9:16/m) - 111cal - 182/184bpm - 6.47/18.62mph

Mile 5
8) 1m - 8:45(8:46/m) - 111cal - 184/188bpm - 6.84/8.18mph

Mile 6
9) 1m - 8:47(8:47/m) - 113cal - 186/188bpm - 6.83/9.31mph

Mile 7
10) 1m - 8:58(8:58/m) - 116cal - 187/189bpm - 6.69/12.44mph

Mile 8
11) 0.94m - 8:45(9:19/m) - 111cal - 187/190bpm - 6.44/12.35mph

Mile 9
12) 1m - 9:33(9:33/m) - 123cal - 189/192bpm - 6.28/7.6mph

Mile 10
13) 1m - 9:19(9:19/m) - 120cal - 190/194bpm - 6.43/8mph
14) 0.05m - 24(7:42/m) - 5cal - 195/196bpm - 7.79/8.59mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1%
Pace Zone: 7:20-7:39/m: 2.3%
Pace Zone: 7:40-7:59/m: 4.6%
Pace Zone: 8:00-8:19/m: 11.6%
Pace Zone: 8:20-8:39/m: 18.6%
Pace Zone: 8:40-8:59/m: 22.3%
Pace Zone: 9:00-9:19/m: 14.6%
Pace Zone: 9:20-9:39/m: 9.2%
Pace Zone: 9:40-9:59/m: 4.1%
Pace Zone: 10:00-10:19/m: 3.5%
Pace Zone: 10:20-10:39/m: 1.7%

Heart Rate Zone Summary
===
HR Zone: 58-164 (Sub-70%): 3.6%
HR Zone: 164-171 (71-75%): 3.6%
HR Zone: 171-179 (76-80%): 15.2%
HR Zone: 179-186 (81-85%): 38.7%
HR Zone: 186-194 (86-90%): 36.2%

Max Speed
===
18.62mph
22 8:48 10 8:36 8:49 7 8:45 8:45 8:47 8:58 8:45 9:33 9:19 24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 153 110-169 0 0/0
1.00 0 0 0 172 166-176 0 0/0
1.50 0 0 0 176 174-178 0 0/0
2.00 0 0 0 177 175-179 0 0/0
2.50 0 0 0 178 175-181 0 0/0
3.00 0 0 0 181 178-186 0 0/0
3.50 1:14 1:14 2:28 181 178-184 448 0/0
4.00 5:36 4:22 8:43 182 180-184 1588 0/0
4.50 10:04 4:28 8:56 184 177-186 1644 0/0
5.00 14:23 4:19 8:39 185 183-187 1599 0/0
5.50 18:46 4:23 8:46 186 184-188 1631 0/0
6.00 23:10 4:24 8:48 186 184-188 1635 0/0
6.50 27:40 4:30 9:01 186 185-187 1677 0/0
7.00 32:10 4:29 8:58 187 186-189 1678 0/0
7.50 36:42 4:32 9:04 187 183-190 1697 0/0
8.00 41:29 4:47 9:33 187 186-190 1787 0/0
8.50 46:27 4:58 9:56 189 186-192 1878 0/0
9.00 51:02 4:35 9:11 189 188-191 1735 0/0
9.50 55:50 4:48 9:35 189 188-190 1813 0/0
9.98 1:00:04 4:14 8:53 192 189-196 1705 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 196 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 43.78% More
    800m 4:11 8:26 47.59% More
    1km 5:17 8:29 49.16% More
    Mile 8:31 8:31 51.72% More
    5k 27:30 8:51 54.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 59.26
    5km 25:21 8:10 59.20
    5M 42:25 8:29 57.62
    10km 53:40 8:38 56.85
    10M 1:29:47 8:59 55.88
    Half 2:00:14 9:11 55.14
    20M 3:10:02 9:30 54.39
    Mara 4:14:30 9:43 53.62
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