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Sun 21st Oct 2012 at 10:00am by SheBuLady

Run > Race

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Time
1:18:55
Miles
10.00
Min/mi
7:54
WAVA
70.30
Cals
867
Asc(m)
111
Surface
Road

Notes & Comments

Forgot to turn Garmin off - deleted after 10miles (actual at finish was 79:30-something.

Split Summary

====

1) - 1m - 7:55(7:55/m) - 86cal

2) - 1m - 7:44(7:44/m) - 88cal

3) - 1m - 7:49(7:49/m) - 88cal

4) - 1m - 7:20(7:20/m) - 80cal

5) - 1m - 7:51(7:51/m) - 87cal

6) - 1m - 7:57(7:57/m) - 88cal

7) - 1m - 7:55(7:55/m) - 88cal

8) - 1m - 8:04(8:04/m) - 87cal

9) - 1m - 8:15(8:15/m) - 88cal

10) - 1m - 8:06(8:06/m) - 87cal

Pace Zone Summary

====

Pace Zone: 2:00-2:19/mile: 1.6%

Pace Zone: 2:20-2:39/mile: 1.4%

Pace Zone: 2:40-2:59/mile: 1.2%

Pace Zone: 3:00-3:19/mile: 1.4%

Pace Zone: 3:20-3:39/mile: 1.3%

Pace Zone: 3:40-3:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 5%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 9.5%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 2.2%

7:55 7:44 7:49 7:20 7:51 7:57 7:55 8:04 8:15 8:06

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	37	37	1:14	0/0
4.50	4:36	3:59	7:58	0/0
5.00	8:27	3:51	7:42	0/0
5.50	12:23	3:56	7:52	0/0
6.00	16:24	4:01	8:02	0/0
6.50	20:24	4:00	8:00	0/0
7.00	24:19	3:55	7:49	0/0
7.50	28:18	3:59	7:58	0/0
8.00	32:23	4:05	8:10	0/0
8.50	36:39	4:16	8:32	0/0
9.00	40:38	4:00	7:59	0/0
9.50	44:46	4:07	8:14	0/0
10.00	48:44	3:58	7:56	0/0
10.50	2:27:22	1:38:39	3:17:17	0/0
11.00	3:21:25	54:02	1:48:05	0/0
11.50	3:23:44	2:19	4:38	0/0
12.00	3:26:27	2:44	5:27	0/0
12.50	3:29:25	2:57	5:54	0/0
13.00	3:31:48	2:23	4:46	0/0
13.50	3:34:12	2:24	4:48	0/0
14.00	3:37:10	2:58	5:56	0/0
14.50	3:39:04	1:54	3:49	0/0
15.00	3:41:38	2:34	5:08	0/0
15.50	3:44:03	2:25	4:50	0/0
16.00	3:48:08	4:05	8:10	0/0
16.50	3:52:37	4:29	8:58	0/0
17.00	3:55:32	2:55	5:50	0/0
17.50	4:04:20	8:47	17:35	0/0
18.00	4:32:35	28:15	56:30	0/0
18.01	4:33:18	43	1:21:13	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	32	2:07	184.53%	More
800m	1:50	3:41	115.53%	More
1km	2:12	3:32	125.72%	More
Mile	4:17	4:17	110.30%	More
5k	14:42	4:44	112.20%	More
5 miles	25:39	5:08	104.90%	More
10k	35:50	5:46	94.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	69.22
5km	22:46	7:20	72.41
5M	37:46	7:33	71.24
10km	47:35	7:39	70.79
10M	1:18:55	7:54	70.32
Half	1:45:09	8:02	68.93
20M	2:44:54	8:15	69.15
Mara	3:39:43	8:23	68.73

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