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Sun 21st Oct 2012 at 9:00am by chrishunt

Run > Race

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Time
3:37:13
Miles
26.48
Min/mi
8:12
WAVA
63.00
Cals
3256
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:39(7:39/m) - 117cal

2) - 1m - 7:37(7:37/m) - 120cal

3) - 1m - 7:38(7:38/m) - 120cal

4) - 1m - 7:38(7:38/m) - 120cal

5) - 1m - 7:39(7:39/m) - 121cal

6) - 1m - 7:41(7:41/m) - 119cal

7) - 1m - 7:49(7:49/m) - 119cal

8) - 1m - 7:38(7:38/m) - 120cal

9) - 1m - 7:40(7:40/m) - 120cal

10) - 1m - 7:45(7:45/m) - 120cal

11) - 1m - 7:39(7:39/m) - 119cal

12) - 1m - 7:44(7:44/m) - 119cal

13) - 1m - 7:42(7:42/m) - 120cal

14) - 1m - 8:01(8:01/m) - 119cal

15) - 1m - 7:44(7:44/m) - 120cal

16) - 1m - 7:49(7:49/m) - 119cal

17) - 1m - 7:49(7:49/m) - 119cal

18) - 1m - 7:59(7:59/m) - 119cal

19) - 1m - 8:14(8:14/m) - 119cal

20) - 1m - 8:24(8:24/m) - 119cal

21) - 1m - 8:53(8:53/m) - 118cal

22) - 1m - 9:03(9:03/m) - 119cal

23) - 1m - 9:24(9:24/m) - 119cal

24) - 1m - 9:57(9:58/m) - 115cal

25) - 1m - 9:47(9:47/m) - 119cal

26) - 1m - 9:41(9:42/m) - 117cal

27) - 0.48m - 9:41???

Pace Zone Summary

====

Pace Zone: 2:00-2:19/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 18.7%

Pace Zone: 7:40-7:59/mile: 20.4%

Pace Zone: 8:00-8:19/mile: 13.2%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 1.1%

7:39 7:37 7:38 7:38 7:39 7:41 7:49 7:38 7:40 7:45 7:39 7:44 7:42 8:01 7:44 7:49 7:49 7:59 8:14 8:24 8:53 9:03 9:24 9:57 9:47 9:41 4:30

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	0	0	0
2.00	0	0	0
3.00	0	0	0
4.00	30	30	30
5.00	8:05	7:35	7:35
6.00	15:46	7:42	7:42
7.00	23:35	7:49	7:49
8.00	31:13	7:38	7:38
9.00	38:54	7:41	7:41
10.00	46:39	7:45	7:45
11.00	54:18	7:39	7:39
12.00	1:02:03	7:44	7:44
13.00	1:09:44	7:42	7:42
14.00	1:17:45	8:00	8:00
15.00	1:25:29	7:45	7:45
16.00	1:33:19	7:50	7:50
17.00	1:41:08	7:49	7:49
18.00	1:49:06	7:59	7:59
19.00	1:57:21	8:15	8:15
20.00	2:05:44	8:23	8:23
21.00	2:14:37	8:53	8:53
22.00	2:23:41	9:04	9:04
23.00	2:33:05	9:24	9:24
24.00	2:43:02	9:57	9:57
25.00	2:52:49	9:47	9:47
26.00	3:02:31	9:41	9:41
27.00	4:19:56	1:17:25	1:17:25
28.00	4:22:03	2:07	2:07
28.54	4:23:28	1:25	2:36

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.26
5km	22:25	7:13	64.66
5M	37:07	7:25	63.57
10km	46:44	7:31	63.04
10M	1:17:22	7:44	62.94
Half	1:43:01	7:52	62.05
20M	2:41:19	8:04	62.79
Mara	3:34:47	8:12	62.88

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