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Sat 20th Oct 2012 at 6:00am by board_stupid

Run > Race
  • Time
    13:09:39
  • Miles
    51.07
  • Min/mi
    15:28
  • Pacing
    65.6%
  • WAVA
    35.77
  • Cals
    3551
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    2262
  • Asc(m)
    1545
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) - 81cal - 145/152bpm - 5.83/9.21mph
2) 1m - 11:28(11:28/m) - 94cal - 152/165bpm - 5.23/6.13mph
3) 1m - 11:32(11:31/m) - 96cal - 156/164bpm - 5.21/13.53mph
4) 1m - 11:49(11:49/m) - 99cal - 158/168bpm - 5.08/10.04mph
5) 1m - 11:29(11:29/m) - 94cal - 157/163bpm - 5.23/8.3mph
6) 1m - 14:51(14:51/m) - 105cal - 153/168bpm - 4.04/8.22mph
7) 1m - 13:45(13:45/m) - 94cal - 153/163bpm - 4.36/6.26mph
8) 1m - 12:24(12:24/m) - 72cal - 150/157bpm - 4.84/6.16mph
9) 1m - 13:43(13:43/m) - 92cal - 154/167bpm - 4.37/5.66mph
10) 1m - 13:55(13:55/m) - 83cal - 152/167bpm - 4.31/5.85mph
11) 1m - 13:58(13:58/m) - 93cal - 154/168bpm - 4.29/6.53mph
12) 1m - 15:43(15:43/m) - 102cal - 156/175bpm - 3.82/6.51mph
13) 1m - 14:10(14:10/m) - 81cal - 153/165bpm - 4.23/6.79mph
14) 1m - 14:46(14:46/m) - 50cal - 146/155bpm - 4.06/5.87mph
15) 1m - 14:36(14:36/m) - 52cal - 147/157bpm - 4.11/5.69mph
16) 1m - 14:21(14:21/m) - 55cal - 148/159bpm - 4.18/19.31mph
17) 1m - 14:45(14:45/m) - 60cal - 149/166bpm - 4.07/6.3mph
18) 1m - 16:46(16:46/m) - 75cal - 148/163bpm - 3.58/5.87mph
19) 1m - 14:31(14:31/m) - 53cal - 147/158bpm - 4.13/5.62mph
20) 1m - 14:39(14:39/m) - 55cal - 147/153bpm - 4.09/5.17mph
21) 1m - 14:55(14:55/m) - 70cal - 150/161bpm - 4.02/5.85mph
22) 1m - 14:35(14:35/m) - 61cal - 149/157bpm - 4.12/5.03mph
23) 1m - 14:28(14:28/m) - 51cal - 147/158bpm - 4.15/4.99mph
24) 1m - 15:54(15:54/m) - 106cal - 157/172bpm - 3.77/10.27mph
25) 1m - 14:41(14:41/m) - 81cal - 154/170bpm - 4.09/5.87mph
26) 1m - 18:54(18:54/m) - 75cal - 148/168bpm - 3.17/6.09mph
27) 1m - 15:39(15:39/m) - 44cal - 145/156bpm - 3.83/5.52mph
28) 1m - 16:14(16:14/m) - 38cal - 142/160bpm - 3.7/4.97mph
29) 1m - 15:53(15:53/m) - 39cal - 143/153bpm - 3.78/4.86mph
30) 1m - 16:05(16:05/m) - 57cal - 146/160bpm - 3.73/5.15mph
31) 1m - 15:45(15:45/m) - 57cal - 145/164bpm - 3.81/5.85mph
32) 1m - 19:25(19:25/m) - 41cal - 137/154bpm - 3.09/4.44mph
33) 1m - 16:54(16:54/m) - 59cal - 144/153bpm - 3.55/5.14mph
34) 1m - 16:32(16:32/m) - 40cal - 140/149bpm - 3.63/8.37mph
35) 1m - 16:16(16:16/m) - 48cal - 141/151bpm - 3.69/4.9mph
36) 1m - 16:33(16:33/m) - 47cal - 140/146bpm - 3.63/4.73mph
37) 1m - 17:53(17:53/m) - 40cal - 136/144bpm - 3.36/45.06mph
38) 1m - 17:21(17:21/m) - 44cal - 137/143bpm - 3.46/4.08mph
39) 1m - 17:12(17:12/m) - 37cal - 133/145bpm - 3.49/4.48mph
40) 1m - 18:35(18:35/m) - 64cal - 138/157bpm - 3.23/5.32mph
41) 1m - 18:10(18:10/m) - 73cal - 140/154bpm - 3.3/4.94mph
42) 1m - 17:01(17:01/m) - 70cal - 141/149bpm - 3.53/4.87mph
43) 1m - 16:31(16:31/m) - 68cal - 142/154bpm - 3.64/4.59mph
44) 1m - 16:42(16:42/m) - 53cal - 138/146bpm - 3.59/16.07mph
45) 1m - 16:47(16:47/m) - 91cal - 146/156bpm - 3.57/4.81mph
46) 1m - 17:36(17:36/m) - 87cal - 145/156bpm - 3.41/4.27mph
47) 1m - 17:06(17:06/m) - 61cal - 141/151bpm - 3.51/4.32mph
48) 1m - 17:13(17:13/m) - 81cal - 145/154bpm - 3.49/4.23mph
49) 1m - 17:27(17:27/m) - 86cal - 147/160bpm - 3.44/5.62mph
50) 1m - 16:26(16:26/m) - 98cal - 150/160bpm - 3.65/7.65mph
51) 1m - 14:37(14:37/m) - 90cal - 153/169bpm - 4.11/8.1mph
52) 0.07m - 52(11:52/m) - 8cal - 169/171bpm - 5.06/5.49mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.7%
Pace Zone: 10:20-10:39/m: 1.2%
Pace Zone: 10:40-10:59/m: 1.8%
Pace Zone: 11:00-11:19/m: 2.5%
Pace Zone: 11:20-11:39/m: 1.9%
Pace Zone: 11:40-11:59/m: 1.6%
Pace Zone: 12:00-12:19/m: 1.6%
Pace Zone: 12:20-12:39/m: 1.5%
Pace Zone: 12:40-12:59/m: 1.7%
Pace Zone: 13:00-13:19/m: 2%
Pace Zone: 13:20-13:39/m: 2.4%
Pace Zone: 13:40-13:59/m: 3.2%
Pace Zone: 14:00-14:19/m: 3.8%
Pace Zone: 14:20-14:39/m: 4.7%
Pace Zone: 14:40-14:59/m: 5.1%
Pace Zone: 15:00-15:19/m: 5.6%

Max Speed
===
45.06mph
10:17 11:28 11:32 11:49 11:29 14:51 13:45 12:24 13:43 13:55 13:58 15:43 14:10 14:46 14:36 14:21 14:45 16:46 14:31 14:39 14:55 14:35 14:28 15:54 14:41 18:54 15:39 16:14 15:53 16:05 15:45 19:25 16:54 16:32 16:16 16:33 17:53 17:21 17:12 18:35 18:10 17:01 16:

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 0 0 0 148 100-165 0 0/0
4.00 15:00 15:00 7:30 157 143-168 1177 0/0
6.00 41:20 26:20 13:10 155 121-167 2041 0/0
8.00 1:07:29 26:10 13:05 151 140-163 1975 0/0
10.00 1:35:08 27:39 13:49 153 137-167 2115 0/0
12.00 2:04:48 29:41 14:50 155 125-175 2300 0/0
14.00 2:33:44 28:56 14:28 149 139-164 2156 0/0
16.00 3:02:43 28:58 14:29 147 138-159 2129 0/0
18.00 3:34:13 31:30 15:45 149 109-166 2347 0/0
20.00 4:03:24 29:11 14:35 147 138-158 2145 0/0
22.00 4:32:53 29:29 14:45 149 141-161 2197 0/0
24.00 5:03:16 30:23 15:11 152 141-172 2309 0/0
26.00 5:36:51 33:35 16:48 151 122-169 2536 0/0
28.00 6:08:43 31:53 15:56 144 135-159 2295 0/0
30.00 6:40:41 31:58 15:59 144 133-160 2301 0/0
32.00 7:15:51 35:10 17:35 140 112-164 2461 0/0
34.00 7:49:18 33:27 16:44 142 128-153 2375 0/0
36.00 8:22:06 32:48 16:24 141 131-151 2312 0/0
38.00 8:57:20 35:14 17:37 136 123-144 2396 0/0
40.00 9:33:07 35:47 17:54 136 126-157 2433 0/0
42.00 10:08:18 35:12 17:36 141 127-154 2481 0/0
44.00 10:41:30 33:12 16:36 140 131-153 2324 0/0
46.00 11:15:54 34:23 17:12 145 134-156 2493 0/0
48.00 11:50:12 34:19 17:09 142 134-153 2436 0/0
50.00 12:24:06 33:54 16:57 148 138-160 2508 0/0
51.07 12:40:22 16:16 15:09 154 141-171 2333 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:26 29.48% More
    800m 5:21 10:47 32.78% More
    1km 6:50 10:59 33.64% More
    Mile 11:16 11:16 35.09% More
    5k 38:15 12:19 35.11% More
    5 miles 1:03:46 12:45 34.19% More
    10k 1:20:08 12:54 33.95% More
    10 miles 2:14:28 13:27 33.40% More
    Half 2:59:55 13:44 33.01% More
    20 miles 4:42:55 14:09 33.01% More
    Mara 6:23:04 14:37 32.51% More
    50k 7:45:19 14:59 32.91% More
    40 miles 10:20:11 15:30 33.93% More
    75k 12:12:48 15:43 34.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 42.81
    5km 33:16 10:42 40.38
    5M 56:59 11:24 38.26
    10km 1:12:52 11:44 37.33
    10M 2:04:50 12:29 35.97
    Half 2:49:25 12:56 34.79
    20M 4:33:26 13:40 34.15
    Mara 6:11:08 14:10 33.55
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