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Sat 20th Oct 2012 at 2:00pm by bedlam_g

Run > Race
  • Time
    14:44
  • Miles
    2.51
  • Min/mi
    5:52
  • WAVA
    74.03
  • Cals
    246
  • BPM
    186
  • %MHR
    92.6
  • B/mi
    1092
  • Asc(m)
    75
  • Surface
    Grass

Notes & Comments

Renfrewshire XC relay in Bella Park - Very pleased to hit the ground running on a very heavy course, after no hard fast running for a month due to a calf strain. No ill effects and better for the Nationals next week.

Split Summary

====

5:46(5:46/m) - 179bpm avge - 187bpm max - 93cal

5:59(5:59/m) - 189bpm avge - 194bpm max - 102cal

2:58(5:48/m) - 194bpm avge - 196bpm max - 51cal
5:46 5:59 2:58

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 143 92-176 0 0/0
0.25 0 0 0 180 177-183 0 0/0
0.38 0 0 0 184 182-185 0 0/0
0.50 0 0 0 185 184-186 0 0/0
0.63 0 0 0 185 182-186 0 0/0
0.75 0 0 0 184 182-185 0 0/0
0.88 0 0 0 186 185-187 0 0/0
1.00 0 0 0 185 185-186 0 0/0
1.13 0 0 0 186 185-187 0 0/0
1.25 0 0 0 186 186-187 0 0/0
1.38 0 0 0 187 185-188 0 0/0
1.50 0 0 0 189 188-190 0 0/0
1.63 0 0 0 189 187-191 0 0/0
1.75 0 0 0 189 189-191 0 0/0
1.88 0 0 0 191 189-193 0 0/0
2.00 0 0 0 193 192-194 0 0/0
2.13 0 0 0 192 191-194 0 0/0
2.25 0 0 0 194 193-195 0 0/0
2.38 0 0 0 194 193-196 0 0/0
2.50 0 0 0 194 191-195 0 0/0
2.51 0 0 0 194 194-194 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 196 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 59.67% More
    800m 2:46 5:33 64.79% More
    1km 3:27 5:34 67.65% More
    Mile 5:45 5:45 69.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 72.91
    5km 18:31 5:58 73.62
    5M 30:48 6:10 71.88
    10km 38:52 6:15 71.04
    10M 1:04:39 6:28 70.49
    Half 1:26:19 6:35 69.26
    20M 2:15:44 6:47 69.79
    Mara 3:01:12 6:55 69.71

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