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Sat 20th Oct 2012 at 9:00am by Old Croc

Run > Race
  • Time
    21:27
  • Miles
    3.16
  • Min/mi
    6:47
  • WAVA
    66.72
  • Cals
    311
  • BPM
    155
  • %MHR
    85.9
  • B/mi
    1049
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:47(6:47/m) - 153bpm avge - 169bpm max - 47cal

2) - 1m - 6:51(6:51/m) - 166bpm avge - 175bpm max - 17cal

3) - 1m - 6:51(6:51/m) - 168bpm avge - 174bpm max - 16cal

4) - 0.16m - 58(6:01/m) - 169bpm avge - 175bpm max - 2cal

5) - 0.78m - 43:53(56:24/m) - 109bpm avge - 171bpm max - 229cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 17.4%

HR Zone: 141-148bpm (71-75%): 1.7%

HR Zone: 148-154bpm (76-80%): 3.9%

HR Zone: 154-161bpm (81-85%): 17.9%

HR Zone: 161-167bpm (86-90%): 26.8%

HR Zone: 167-174bpm (91-95%): 30.3%

HR Zone: 174-180bpm (96-100%): 2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 7%

Pace Zone: 6:20-6:39/mile: 11.8%

Pace Zone: 6:40-6:59/mile: 10.5%

Pace Zone: 7:00-7:19/mile: 6.4%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.6%
6:47 6:51 6:51 0:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 128 89-154 0 0/0
0.25 0 0 0 158 151-163 0 0/0
0.38 0 0 0 156 153-164 0 0/0
0.50 0 0 0 156 153-163 0 0/0
0.63 0 0 0 156 153-160 0 0/0
0.75 0 0 0 159 156-164 0 0/0
0.88 0 0 0 159 158-159 0 0/0
1.00 0 0 0 162 159-167 0 0/0
1.13 0 0 0 163 159-168 0 0/0
1.25 0 0 0 167 162-175 0 0/0
1.38 0 0 0 163 159-166 0 0/0
1.50 0 0 0 164 163-168 0 0/0
1.63 0 0 0 166 163-170 0 0/0
1.75 0 0 0 170 167-173 0 0/0
1.88 0 0 0 165 165-166 0 0/0
2.00 0 0 0 171 167-175 0 0/0
2.13 0 0 0 166 165-168 0 0/0
2.25 0 0 0 167 166-170 0 0/0
2.38 0 0 0 168 166-170 0 0/0
2.50 0 0 0 169 167-174 0 0/0
2.63 0 0 0 168 166-169 0 0/0
2.75 0 0 0 167 166-169 0 0/0
2.88 0 0 0 168 167-170 0 0/0
3.00 0 0 0 167 166-169 0 0/0
3.13 0 0 0 168 166-171 0 0/0
3.25 8:26 8:26 1:07:25 125 96-175 8426 0/0
3.38 18:24 9:58 1:19:45 105 99-114 8374 0/0
3.50 20:57 2:34 20:29 - 0 0/0
3.63 24:05 3:08 25:04 - 0 0/0
3.75 28:21 4:15 34:02 - 0 0/0
3.88 33:08 4:48 38:22 - 0 0/0
3.94 35:14 2:06 32:30 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 52.24% More
    800m 3:13 6:28 57.77% More
    1km 4:08 6:39 58.60% More
    Mile 6:41 6:41 61.74% More
    5k 21:04 6:47 66.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 67.17
    5km 21:04 6:47 66.69
    5M 35:17 7:03 64.74
    10km 44:40 7:11 63.82
    10M 1:14:50 7:29 62.91
    Half 1:40:18 7:39 61.60
    20M 2:38:43 7:56 61.69
    Mara 3:32:43 8:07 61.37

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