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Sat 20th Oct 2012 at 2:00pm by Burb

Run > Cross Country
  • Good
  • Time
    40:08
  • Miles
    6.06
  • Min/mi
    6:37
  • WAVA
    65.22
  • Cals
    656
  • BPM
    167
  • %MHR
    90.4
  • B/mi
    1107
  • Asc(m)
    135
  • Surface
    Trail

Notes & Comments

Started off way too fast - sprinting down a hill straight after the start didn't help. 2nd lap was tough, but managed to regain suitable pace by 3rd lap.

Split Summary

====

1) - 1m - 6:21(6:21/m) - 164bpm avge - 175bpm max - 98cal

2) - 1m - 6:27(6:27/m) - 168bpm avge - 173bpm max - 105cal

3) - 1m - 6:45(6:45/m) - 170bpm avge - 173bpm max - 113cal

4) - 1m - 6:48(6:48/m) - 167bpm avge - 171bpm max - 110cal

5) - 1m - 7:04(7:04/m) - 167bpm avge - 171bpm max - 115cal

6) - 1m - 6:26(6:26/m) - 170bpm avge - 178bpm max - 107cal

7) - 0.06m - 25(7:38/m) - 177bpm avge - 178bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 3.2%

Pace Zone: 5:20-5:39/mile: 7.3%

Pace Zone: 5:40-5:59/mile: 13%

Pace Zone: 6:00-6:19/mile: 11.5%

Pace Zone: 6:20-6:39/mile: 15%

Pace Zone: 6:40-6:59/mile: 10.2%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.3%
6:21 6:27 6:45 6:48 7:04 6:26 25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 153 111-175 0 0/0
0.50 0 0 0 164 162-165 0 0/0
0.75 0 0 0 166 164-167 0 0/0
1.00 0 0 0 166 162-169 0 0/0
1.25 0 0 0 166 165-167 0 0/0
1.50 0 0 0 167 164-170 0 0/0
1.75 0 0 0 168 166-169 0 0/0
2.00 0 0 0 171 167-173 0 0/0
2.25 0 0 0 171 169-173 0 0/0
2.50 0 0 0 170 168-171 0 0/0
2.75 0 0 0 169 168-171 0 0/0
3.00 0 0 0 169 167-171 0 0/0
3.25 0 0 0 168 166-170 0 0/0
3.50 0 0 0 166 164-169 0 0/0
3.75 0 0 0 166 165-168 0 0/0
4.00 0 0 0 169 167-171 0 0/0
4.25 0 0 0 167 164-171 0 0/0
4.50 0 0 0 167 166-169 0 0/0
4.75 1:26 1:26 5:44 168 166-169 963 0/0
5.00 3:17 1:51 7:23 167 165-169 1233 0/0
5.25 5:01 1:44 6:56 168 166-170 1164 0/0
5.50 6:43 1:42 6:49 168 166-170 1146 0/0
5.75 8:19 1:36 6:24 169 167-170 1080 0/0
6.00 9:43 1:24 5:37 174 170-178 977 0/0
6.05 10:09 26 8:14 177 177-177 1458 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 65.25
    5km 19:46 6:22 64.87
    5M 32:44 6:33 65.19
    10km 41:13 6:38 65.24
    10M 1:08:15 6:50 64.41
    Half 1:30:52 6:56 63.69
    20M 2:22:17 7:07 64.70
    Mara 3:09:27 7:14 65.70

Three Things You Saw Today

1 Lots of mud
2 Lots of vests
3 A boy bending a Mercedes Badge.
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