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Sat 20th Oct 2012 at 2:00pm by Ultrahamster

Run > Race
  • Time
    46:26
  • Miles
    6.09
  • Min/mi
    7:37
  • WAVA
    61.14
  • Cals
    650
  • BPM
    177
  • %MHR
    91.9
  • B/mi
    1346
  • Asc(m)
    136
  • Surface
    Grass

Notes & Comments

Heaton Park cross country

Split Summary
===
1) 0.5m - 3:33(7:07/m) - 43cal - 163/174bpm - 8.44/10.91mph
2) 0.5m - 4:18(8:36/m) - 57cal - 173/177bpm - 6.97/8.88mph
3) 0.5m - 3:50(7:40/m) - 53cal - 176/180bpm - 7.82/11.12mph
4) 0.5m - 3:50(7:39/m) - 53cal - 177/186bpm - 7.84/10.78mph
5) 0.5m - 3:35(7:09/m) - 51cal - 179/182bpm - 8.39/12.15mph
6) 0.5m - 4:03(8:06/m) - 58cal - 179/185bpm - 7.4/9.97mph
7) 0.5m - 3:53(7:46/m) - 56cal - 177/180bpm - 7.73/10.01mph
8) 0.5m - 3:44(7:29/m) - 52cal - 178/187bpm - 8.02/10.74mph
9) 0.5m - 3:38(7:17/m) - 52cal - 179/185bpm - 8.24/11.03mph
10) 0.5m - 4:00(8:01/m) - 58cal - 180/184bpm - 7.49/8.94mph
11) 0.5m - 3:50(7:39/m) - 56cal - 181/185bpm - 7.84/9.71mph
12) 0.5m - 3:33(7:07/m) - 52cal - 182/190bpm - 8.44/10.81mph
13) 0.09m - 38(6:53/m) - 9cal - 190/191bpm - 8.72/9.03mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2.1%
Pace Zone: 5:40-5:59/m: 3.2%
Pace Zone: 6:00-6:19/m: 4.5%
Pace Zone: 6:20-6:39/m: 5.9%
Pace Zone: 6:40-6:59/m: 13.9%
Pace Zone: 7:00-7:19/m: 14.6%
Pace Zone: 7:20-7:39/m: 14.2%
Pace Zone: 7:40-7:59/m: 11%
Pace Zone: 8:00-8:19/m: 9.1%
Pace Zone: 8:20-8:39/m: 5.1%
Pace Zone: 8:40-8:59/m: 2.6%
Pace Zone: 9:00-9:19/m: 1.3%
Pace Zone: 9:20-9:39/m: 1.4%
Pace Zone: 10:00-10:19/m: 1.1%
Pace Zone: 10:20-10:39/m: 1.6%

Max Speed
===
12.15mph
3:33 4:18 3:50 3:50 3:35 4:03 3:53 3:44 3:38 4:00 3:50 3:33 38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 148 101-168 0 0/0
0.50 0 0 0 171 165-174 0 0/0
0.75 0 0 0 176 174-177 0 0/0
1.00 0 0 0 170 156-177 0 0/0
1.25 0 0 0 176 172-180 0 0/0
1.50 0 0 0 176 173-177 0 0/0
1.75 0 0 0 174 171-177 0 0/0
2.00 0 0 0 181 176-185 0 0/0
2.25 0 0 0 181 179-182 0 0/0
2.50 0 0 0 177 176-179 0 0/0
2.75 0 0 0 181 178-185 0 0/0
3.00 0 0 0 177 173-180 0 0/0
3.25 0 0 0 176 171-180 0 0/0
3.50 0 0 0 178 175-180 0 0/0
3.75 0 0 0 175 172-179 0 0/0
4.00 41 41 2:43 182 178-187 494 0/0
4.25 2:26 1:45 7:00 181 177-185 1267 0/0
4.50 4:19 1:53 7:32 177 175-179 1333 0/0
4.75 6:20 2:01 8:04 180 175-184 1453 0/0
5.00 8:20 2:00 8:02 180 177-184 1445 0/0
5.25 10:12 1:52 7:26 182 178-185 1353 0/0
5.50 12:10 1:58 7:52 180 178-182 1415 0/0
5.75 13:58 1:48 7:12 178 174-183 1283 0/0
6.00 15:42 1:44 6:57 186 184-190 1292 0/0
6.09 16:20 38 6:54 190 189-190 1312 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 48.28% More
    800m 3:31 7:04 53.76% More
    1km 4:28 7:12 55.03% More
    Mile 7:22 7:22 56.99% More
    5k 23:33 7:35 60.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 62.14
    5km 22:38 7:17 63.04
    5M 37:37 7:31 61.71
    10km 47:26 7:38 61.09
    10M 1:18:50 7:53 60.73
    Half 1:45:10 8:02 59.75
    20M 2:45:11 8:16 60.28
    Mara 3:40:22 8:25 60.25
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