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Sat 20th Oct 2012 at 9:00am by Lills

Run > parkrun

  • Time
    27:34
  • Miles
    3.04
  • Min/mi
    9:04
  • WAVA
    52.70
  • Cals
    351
  • BPM
    169
  • %MHR
    88.9
  • B/mi
    1532
  • Asc(m)
    46
  • Surface
    Mixed

Notes & Comments

Parkrun. Not feeling it today.

Split Summary

====

1) - 1m - 8:50(8:51/m) - 170bpm avge - 179bpm max - 114cal

2) - 1m - 9:08(9:08/m) - 169bpm avge - 175bpm max - 117cal

3) - 1m - 9:18(9:18/m) - 170bpm avge - 177bpm max - 115cal

4) - 0.04m - 19(7:08/m) - 175bpm avge - 178bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 59-161bpm (Sub 70%): 3.3%

HR Zone: 161-169bpm (71-75%): 29.8%

HR Zone: 169-176bpm (76-80%): 59.9%

HR Zone: 176-183bpm (81-85%): 7%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 13.3%

Pace Zone: 8:40-8:59/mile: 12.5%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 10.1%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 5.2%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.4%
8:50 9:08 9:18 19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 144 99-176 0 0/6
0.25 0 0 0 171 168-176 0 3/0
0.38 0 0 0 170 166-173 0 1/1
0.50 0 0 0 168 165-171 0 0/5
0.63 0 0 0 174 168-178 0 1/1
0.75 0 0 0 173 167-177 0 5/1
0.88 0 0 0 176 173-179 0 0/4
1.00 0 0 0 173 172-176 0 5/1
1.13 0 0 0 173 172-174 0 2/0
1.25 0 0 0 169 167-171 0 2/1
1.38 0 0 0 171 170-174 0 2/0
1.50 0 0 0 173 171-175 0 1/1
1.63 0 0 0 168 165-173 0 0/7
1.75 0 0 0 167 166-169 0 3/0
1.88 0 0 0 169 167-170 0 1/1
2.00 0 0 0 167 166-169 0 0/4
2.13 0 0 0 166 163-168 0 0/1
2.25 0 0 0 172 167-175 0 6/0
2.38 0 0 0 171 169-175 0 0/3
2.50 0 0 0 168 163-170 0 4/2
2.63 0 0 0 167 163-170 0 3/0
2.75 0 0 0 169 167-172 0 2/1
2.88 0 0 0 172 169-174 0 2/0
3.00 0 0 0 174 170-177 0 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 50.18
    5km 28:13 9:05 52.71
    5M 46:43 9:21 51.80
    10km 58:49 9:28 51.46
    10M 1:37:24 9:44 51.06
    Half 2:09:40 9:54 50.04
    20M 3:23:04 10:09 50.18
    Mara 4:30:21 10:19 49.88
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