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Sat 20th Oct 2012 at 9:00am by The_Saint

Run > Race
  • Time
    20:43
  • Miles
    3.09
  • Min/mi
    6:42
  • WAVA
    68.44
  • Cals
    278
  • BPM
    150
  • %MHR
    78.9
  • B/mi
    1005
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:30(6:30/m) - 143bpm avge - 158bpm max - 45cal

2) - 1m - 6:52(6:52/m) - 151bpm avge - 155bpm max - 111cal

3) - 1m - 6:48(6:48/m) - 159bpm avge - 164bpm max - 113cal

4) - 0.09m - 33(6:18/m) - 164bpm avge - 165bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.3%

Pace Zone: 5:20-5:39/mile: 3.9%

Pace Zone: 5:40-5:59/mile: 8.3%

Pace Zone: 6:00-6:19/mile: 12.5%

Pace Zone: 6:20-6:39/mile: 18.6%

Pace Zone: 6:40-6:59/mile: 16.9%

Pace Zone: 7:00-7:19/mile: 10.8%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 1.9%
6:30 6:52 6:48 33

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 114 84-136 0 0/0
0.25 0 0 0 144 136-152 0 0/0
0.38 0 0 0 148 144-156 0 0/0
0.50 0 0 0 145 145-147 0 0/0
0.63 0 0 0 151 145-158 0 0/0
0.75 0 0 0 151 147-157 0 0/0
0.88 0 0 0 146 146-147 0 0/0
1.00 0 0 0 147 146-148 0 0/0
1.13 0 0 0 148 147-149 0 0/0
1.25 0 0 0 148 148-149 0 0/0
1.38 0 0 0 149 147-152 0 0/0
1.50 0 0 0 152 151-152 0 0/0
1.63 0 0 0 152 151-153 0 0/0
1.75 0 0 0 153 152-153 0 0/0
1.88 0 0 0 153 152-154 0 0/0
2.00 0 0 0 154 153-155 0 0/0
2.13 0 0 0 156 154-157 0 0/0
2.25 0 0 0 156 155-156 0 0/0
2.38 0 0 0 157 156-158 0 0/0
2.50 0 0 0 158 156-160 0 0/0
2.63 0 0 0 161 160-161 0 0/0
2.75 0 0 0 161 160-162 0 0/0
2.88 0 0 0 162 161-163 0 0/0
3.00 0 0 0 163 162-164 0 0/0
3.09 0 0 0 164 163-165 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 51.71% More
    800m 3:09 6:20 60.04% More
    1km 3:57 6:22 62.21% More
    Mile 6:26 6:26 65.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 68.57
    5km 20:50 6:42 68.49
    5M 34:52 6:58 66.57
    10km 44:06 7:06 65.71
    10M 1:13:47 7:23 64.88
    Half 1:38:49 7:33 63.59
    20M 2:36:10 7:49 63.76
    Mara 3:29:09 7:59 63.48

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 74
VO2Max
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