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Sat 20th Oct 2012 at 9:00am by lildude

Run > parkrun
  • Time
    18:21
  • Miles
    3.13
  • Min/mi
    5:52
  • WAVA
    70.78
  • Cals
    261
  • BPM
    184
  • %MHR
    93.1
  • B/mi
    1081
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Newbury parkrun

Decided I'd try a different parkrun this week. I saw Newbury was a flattish single lapper so ventured out there this morning.

Quite a good flat course, though the mist had left a lot of moisture on the ground making the larger pebbles on the trail path quite slippery. The slightly undulating last 1.5km was also a bit more than I expected.

Finished in 4th today. Not a bad time, but not brilliant either. Oh yes, and damn shoe laces came untied. The left just after 1km and the right just after 2km. Annoying.
3:33 3:38 3:38 3:46 3:40 6

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 143 114-172 0 0/0
0.25 0 0 0 174 171-176 0 0/0
0.38 0 0 0 177 175-178 0 0/0
0.50 0 0 0 179 178-180 0 0/0
0.63 0 0 0 180 179-181 0 0/0
0.75 0 0 0 182 180-183 0 0/0
0.88 0 0 0 183 182-183 0 0/0
1.00 0 0 0 184 183-185 0 0/0
1.13 0 0 0 185 185-186 0 0/0
1.25 0 0 0 188 185-193 0 0/0
1.38 0 0 0 187 187-189 0 0/0
1.50 0 0 0 191 188-197 0 0/0
1.63 0 0 0 189 188-190 0 0/0
1.75 0 0 0 189 188-192 0 0/0
1.88 0 0 0 189 186-193 0 0/0
2.00 0 0 0 189 189-190 0 0/0
2.13 0 0 0 190 189-192 0 0/0
2.25 0 0 0 194 191-199 0 0/0
2.38 0 0 0 190 189-191 0 0/0
2.50 0 0 0 189 189-190 0 0/0
2.63 0 0 0 190 189-190 0 0/0
2.75 0 0 0 191 190-191 0 0/0
2.88 0 0 0 191 190-191 0 0/0
3.00 0 0 0 191 190-192 0 0/0
3.13 0 0 0 193 192-195 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 199 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 53.84% More
    800m 2:47 5:36 60.46% More
    1km 3:31 5:39 63.34% More
    Mile 5:44 5:44 67.65% More
    5k 18:12 5:51 70.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 69.91
    5km 18:12 5:51 70.92
    5M 29:58 6:00 70.62
    10km 37:38 6:03 70.38
    10M 1:01:57 6:12 69.98
    Half 1:22:13 6:17 69.46
    20M 2:08:04 6:24 70.12
    Mara 2:49:57 6:29 70.90
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