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Sun 7th Oct 2012 at 9:00am by dallow

Run > Race
  • Time
    1:55:43
  • Miles
    13.33
  • Min/mi
    8:41
  • Pacing
    40.1%
  • WAVA
    50.92
  • Cals
    2098
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    1517
  • Asc(m)
    897
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:49(8:49/m) - 162bpm avge - 172bpm max - 154cal

2) - 1m - 8:44(8:44/m) - 166bpm avge - 172bpm max - 160cal

3) - 1m - 8:22(8:22/m) - 171bpm avge - 174bpm max - 160cal

4) - 1m - 8:37(8:37/m) - 173bpm avge - 175bpm max - 162cal

5) - 1m - 8:24(8:24/m) - 175bpm avge - 178bpm max - 163cal

6) - 1m - 8:45(8:45/m) - 176bpm avge - 179bpm max - 157cal

7) - 1m - 8:30(8:30/m) - 177bpm avge - 180bpm max - 155cal

8) - 1m - 8:41(8:41/m) - 179bpm avge - 181bpm max - 156cal

9) - 1m - 8:44(8:44/m) - 176bpm avge - 179bpm max - 157cal

10) - 1m - 8:57(8:57/m) - 178bpm avge - 180bpm max - 156cal

11) - 1m - 8:47(8:47/m) - 179bpm avge - 182bpm max - 155cal

12) - 1m - 8:45(8:45/m) - 179bpm avge - 182bpm max - 156cal

13) - 1m - 8:48(8:48/m) - 181bpm avge - 185bpm max - 156cal

14) - 0.33m - 2:50(8:39/m) - 182bpm avge - 183bpm max - 51cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 12.9%

Pace Zone: 8:20-8:39/mile: 17.1%

Pace Zone: 8:40-8:59/mile: 18.6%

Pace Zone: 9:00-9:19/mile: 13.2%

Pace Zone: 9:20-9:39/mile: 9.6%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 2%
8:49 8:44 8:22 8:37 8:24 8:45 8:30 8:41 8:44 8:57 8:47 8:45 8:48 2:50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 155 118-166 0 0/0
1.00 0 0 0 167 163-172 0 0/0
1.50 0 0 0 165 162-167 0 0/0
2.00 0 0 0 168 164-172 0 0/0
2.50 0 0 0 170 165-174 0 0/0
3.00 0 0 0 171 166-174 0 0/0
3.50 11 11 22 173 170-175 63 0/0
4.00 4:25 4:14 8:28 173 170-175 1465 0/0
4.50 8:43 4:18 8:36 175 173-177 1505 0/0
5.00 12:49 4:06 8:12 176 175-178 1443 0/0
5.50 17:05 4:16 8:33 176 172-178 1504 0/0
6.00 21:34 4:29 8:58 177 174-178 1587 0/0
6.50 25:46 4:12 8:24 177 176-179 1486 0/0
7.00 30:04 4:18 8:35 177 176-180 1520 0/0
7.50 34:20 4:16 8:32 179 177-181 1527 0/0
8.00 38:45 4:25 8:50 178 176-179 1573 0/0
8.50 43:04 4:19 8:38 176 173-178 1519 0/0
9.00 47:29 4:26 8:51 176 175-178 1558 0/0
9.50 52:02 4:33 9:05 178 176-179 1617 0/0
10.00 56:26 4:25 8:49 178 176-180 1570 0/0
10.50 1:00:48 4:21 8:42 178 177-179 1550 0/0
11.00 1:05:13 4:25 8:51 180 178-182 1592 0/0
11.50 1:09:34 4:21 8:43 179 176-182 1560 0/0
12.00 1:13:58 4:24 8:47 179 177-182 1573 0/0
12.50 1:18:23 4:25 8:50 180 178-181 1590 0/0
13.00 1:22:46 4:23 8:46 183 181-185 1604 0/0
13.33 1:25:37 2:51 8:42 182 181-183 1584 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 52.51
    5km 24:43 7:57 52.78
    5M 40:55 8:11 52.10
    10km 51:32 8:18 51.70
    10M 1:25:19 8:32 51.10
    Half 1:53:36 8:40 50.55
    20M 2:57:54 8:54 50.59
    Mara 3:56:51 9:02 50.87
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