You can still access the old version of this page.

Sat 13th Oct 2012 at 9:00am by dallow

Run > parkrun
  • Time
    22:41
  • Miles
    3.07
  • Min/mi
    7:23
  • WAVA
    56.85
  • Cals
    478
  • BPM
    180
  • %MHR
    105.1
  • B/mi
    1327
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:22(7:22/m) - 171bpm avge - 181bpm max - 153cal

2) - 1m - 7:35(7:35/m) - 183bpm avge - 186bpm max - 158cal

3) - 1m - 7:18(7:18/m) - 187bpm avge - 190bpm max - 157cal

4) - 0.07m - 26(6:21/m) - 191bpm avge - 192bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 13.2%

Pace Zone: 7:00-7:19/mile: 19.8%

Pace Zone: 7:20-7:39/mile: 23.1%

Pace Zone: 7:40-7:59/mile: 17.5%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 1.3%
7:22 7:35 7:18 26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 137 99-163 0 0/1
0.25 0 0 0 169 164-172 0 2/0
0.38 0 0 0 174 172-175 0 1/3
0.50 0 0 0 176 174-177 0 0/7
0.63 0 0 0 178 177-179 0 1/3
0.75 0 0 0 178 177-179 0 1/0
0.88 0 0 0 179 179-180 0 1/1
1.00 0 0 0 180 179-181 0 2/1
1.13 0 0 0 180 179-181 0 3/0
1.25 0 0 0 179 178-182 0 1/2
1.38 0 0 0 184 182-185 0 4/3
1.50 0 0 0 182 181-183 0 0/1
1.63 0 0 0 182 181-184 0 0/1
1.75 0 0 0 185 184-186 0 4/0
1.88 0 0 0 185 184-185 0 0/1
2.00 0 0 0 184 183-185 0 0/3
2.13 0 0 0 185 184-187 0 1/2
2.25 0 0 0 186 185-187 0 0/2
2.38 0 0 0 185 183-187 0 1/1
2.50 0 0 0 187 186-187 0 2/0
2.63 0 0 0 188 187-189 0 3/0
2.75 0 0 0 189 188-190 0 6/0
2.88 0 0 0 189 188-190 0 2/1
3.00 0 0 0 189 188-190 0 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 55.77
    5km 22:58 7:24 56.85
    5M 38:02 7:36 55.98
    10km 47:54 7:43 55.62
    10M 1:19:19 7:56 55.53
    Half 1:45:36 8:04 54.78
    20M 2:45:22 8:16 55.43
    Mara 3:40:10 8:24 55.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,510 Fetchies!
Already a Fetchie? Sign in here