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Sun 14th Oct 2012 at 9:00am by Princess Purple Bubbles

Run > General
  • Time
    5:56:13
  • Miles
    25.68
  • Min/mi
    13:52
  • Pacing
    53.4%
  • WAVA
    35.94
  • Cals
    3337
  • Asc(m)
    1307
  • Surface
    Road

Notes & Comments

Run Liverpool Marathon

Split Summary

====

1) - 0.62m - 5:57(9:35/m) - 93cal

2) - 0.62m - 5:50(9:24/m) - 95cal

3) - 0.62m - 6:09(9:54/m) - 97cal

4) - 0.62m - 6:19(10:10/m) - 96cal

5) - 0.62m - 6:47(10:55/m) - 98cal

6) - 0.62m - 6:39(10:41/m) - 98cal

7) - 0.62m - 6:45(10:52/m) - 98cal

8) - 0.62m - 6:35(10:35/m) - 97cal

9) - 0.62m - 6:21(10:13/m) - 96cal

10) - 0.62m - 6:42(10:47/m) - 98cal

11) - 0.62m - 6:47(10:55/m) - 98cal

12) - 0.62m - 7:07(11:27/m) - 99cal

13) - 0.62m - 8:27(13:36/m) - 85cal

14) - 0.62m - 7:25(11:56/m) - 93cal

15) - 0.62m - 8:12(13:11/m) - 90cal

16) - 0.62m - 7:26(11:58/m) - 92cal

17) - 0.62m - 8:02(12:56/m) - 91cal

18) - 0.62m - 8:55(14:20/m) - 81cal

19) - 0.62m - 9:22(15:05/m) - 75cal

20) - 0.62m - 35:38(57:20/m) - 32cal

21) - 0.62m - 1(2/m)

22) - 0.62m - 3:53(6:14/m) - 34cal

23) - 0.62m - 8:00(12:53/m) - 85cal

24) - 0.62m - 9:54(15:56/m) - 83cal

25) - 0.62m - 10:00(16:06/m) - 66cal

26) - 0.62m - 7:49(12:35/m) - 92cal

27) - 0.62m - 8:46(14:06/m) - 83cal

28) - 0.62m - 11:22(18:18/m) - 66cal

29) - 0.62m - 10:18(16:35/m) - 71cal

30) - 0.62m - 10:51(17:28/m) - 70cal

31) - 0.62m - 10:52(17:30/m) - 66cal

32) - 0.62m - 8:15(13:16/m) - 86cal

33) - 0.62m - 9:53(15:55/m) - 72cal

34) - 0.62m - 9:20(15:02/m) - 74cal

35) - 0.62m - 9:09(14:44/m) - 83cal

36) - 0.62m - 10:52(17:30/m) - 68cal

37) - 0.62m - 9:11(14:46/m) - 80cal

38) - 0.62m - 9:34(15:24/m) - 71cal

39) - 0.62m - 9:48(15:46/m) - 75cal

40) - 0.62m - 6:44(10:51/m) - 95cal

41) - 0.62m - 8:12(13:11/m) - 84cal

42) - 0.2m - 2:04(10:20/m) - 31cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 7.3%

Pace Zone: 11:00-11:19/mile: 7.5%

Pace Zone: 11:20-11:39/mile: 7.6%

Pace Zone: 11:40-11:59/mile: 8.2%

Pace Zone: 12:00-12:19/mile: 6.1%

Pace Zone: 12:20-12:39/mile: 3.6%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.1%
5:57 5:50 6:09 6:19 6:47 6:39 6:45 6:35 6:21 6:42 6:47 7:07 8:27 7:25 8:12 7:26 8:02 8:55 9:22 35:38 1 3:53 8:00 9:54 10:00 7:49 8:46 11:22 10:18 10:51 10:52 8:15 9:53 9:20 9:09 10:52 9:11 9:34 9:48 6:44 8:12 2:04

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 10:34 10:34 10:34 0/0
5.00 21:10 10:36 10:36 0/0
6.00 31:38 10:28 10:28 0/0
7.00 42:39 11:01 11:01 0/0
8.00 55:24 12:45 12:45 0/0
9.00 1:08:01 12:36 12:36 0/0
10.00 1:20:03 12:03 12:03 0/0
11.00 1:34:08 14:05 14:05 0/0
12.00 1:47:56 13:48 13:48 0/0
13.00 2:11:37 23:41 23:41 0/0
14.00 2:29:36 17:59 17:59 0/0
15.00 2:44:33 14:56 14:56 0/0
16.00 2:59:09 14:36 14:36 0/0
17.00 3:13:34 14:25 14:25 0/0
18.00 3:30:59 17:25 17:25 0/0
19.00 3:48:24 17:25 17:25 0/0
20.00 4:03:27 15:03 15:03 0/0
21.00 4:19:03 15:36 15:36 0/0
22.00 4:33:38 14:35 14:35 0/0
23.00 4:49:54 16:16 16:16 0/0
24.00 5:05:49 15:55 15:55 0/0
25.00 5:18:04 12:15 12:15 0/0
25.68 5:26:08 8:04 11:56 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 33.44% More
    800m 5:00 10:04 37.73% More
    1km 6:18 10:08 39.15% More
    Mile 10:16 10:16 41.08% More
    5k 33:01 10:38 42.63% More
    5 miles 55:39 11:08 41.58% More
    10k 1:10:52 11:24 40.92% More
    10 miles 2:31:19 15:08 31.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 38.57
    5km 36:55 11:53 38.13
    5M 1:01:31 12:18 37.61
    10km 1:17:40 12:30 37.34
    10M 2:09:26 12:57 36.77
    Half 2:52:58 13:12 36.32
    20M 4:32:23 13:37 36.19
    Mara 6:03:58 13:54 35.92
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