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Sun 14th Oct 2012 at 9:00am by Dowse

Run > Race
  • Time
    1:42:51
  • Miles
    13.17
  • Min/mi
    7:49
  • Pacing
    33.4%
  • WAVA
    56.20
  • Cals
    1570
  • BPM
    176
  • %MHR
    86.6
  • B/mi
    1372
  • Asc(m)
    764
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:01(8:04/m) - 182bpm avge - 202bpm max - 72cal

2) - 0.62m - 4:35(7:23/m) - 164bpm avge - 185bpm max - 74cal

3) - 0.62m - 4:45(7:38/m) - 173bpm avge - 178bpm max - 75cal

4) - 0.62m - 4:41(7:33/m) - 174bpm avge - 176bpm max - 74cal

5) - 0.62m - 4:30(7:15/m) - 172bpm avge - 179bpm max - 74cal

6) - 0.62m - 4:48(7:44/m) - 175bpm avge - 180bpm max - 74cal

7) - 0.62m - 5:07(8:13/m) - 177bpm avge - 184bpm max - 75cal

8) - 0.62m - 4:43(7:36/m) - 173bpm avge - 183bpm max - 75cal

9) - 0.62m - 4:45(7:39/m) - 174bpm avge - 182bpm max - 74cal

10) - 0.62m - 4:39(7:30/m) - 179bpm avge - 186bpm max - 74cal

11) - 0.62m - 4:37(7:25/m) - 175bpm avge - 180bpm max - 75cal

12) - 0.62m - 4:38(7:27/m) - 174bpm avge - 179bpm max - 73cal

13) - 0.62m - 4:52(7:50/m) - 175bpm avge - 178bpm max - 75cal

14) - 0.62m - 4:57(7:57/m) - 178bpm avge - 182bpm max - 75cal

15) - 0.62m - 5:06(8:13/m) - 177bpm avge - 181bpm max - 74cal

16) - 0.62m - 5:05(8:11/m) - 179bpm avge - 184bpm max - 74cal

17) - 0.62m - 4:43(7:36/m) - 176bpm avge - 182bpm max - 74cal

18) - 0.62m - 5:08(8:16/m) - 179bpm avge - 181bpm max - 74cal

19) - 0.62m - 5:03(8:08/m) - 176bpm avge - 180bpm max - 74cal

20) - 0.62m - 5:22(8:38/m) - 179bpm avge - 184bpm max - 74cal

21) - 0.62m - 4:54(7:53/m) - 183bpm avge - 187bpm max - 73cal

22) - 0.12m - 51(6:46/m) - 187bpm avge - 188bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 65-154bpm (Sub 70%): 1.5%

HR Zone: 154-160bpm (71-75%): 1.3%

HR Zone: 160-167bpm (76-80%): 2.8%

HR Zone: 167-173bpm (81-85%): 17%

HR Zone: 173-179bpm (86-90%): 51.8%

HR Zone: 179-186bpm (91-95%): 19.4%

HR Zone: 186-192bpm (96-100%): 2.9%

HR Zone: undefined: 3.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 6%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 19.3%

Pace Zone: 7:40-7:59/mile: 16.3%

Pace Zone: 8:00-8:19/mile: 14.8%

Pace Zone: 8:20-8:39/mile: 10.1%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 1.2%
5:01 4:35 4:45 4:41 4:30 4:48 5:07 4:43 4:45 4:39 4:37 4:38 4:52 4:57 5:06 5:05 4:43 5:08 5:03 5:22 4:54 51

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 170 67-200 0 0/0
1.00 0 0 0 173 151-202 0 0/0
1.50 0 0 0 169 161-173 0 0/0
2.00 0 0 0 174 170-178 0 0/0
2.50 0 0 0 173 170-176 0 0/0
3.00 0 0 0 173 167-179 0 0/0
3.50 0 0 0 172 165-177 0 0/0
4.00 27 27 53 178 174-181 158 0/0
4.50 4:45 4:18 8:37 178 164-184 1532 0/0
5.00 8:14 3:29 6:58 170 167-173 1183 0/0
5.50 12:04 3:51 7:41 173 162-182 1330 0/0
6.00 15:55 3:51 7:42 182 177-186 1402 0/0
6.50 19:33 3:38 7:16 173 170-177 1256 0/0
7.00 23:17 3:44 7:28 178 172-180 1328 0/0
7.50 27:05 3:48 7:35 173 167-179 1313 0/0
8.00 30:56 3:51 7:43 175 173-177 1350 0/0
8.50 34:58 4:02 8:04 178 176-182 1435 0/0
9.00 38:54 3:56 7:53 176 169-180 1387 0/0
9.50 43:10 4:15 8:31 179 175-183 1523 0/0
10.00 47:09 3:59 7:58 179 173-183 1427 0/0
10.50 50:54 3:45 7:31 176 167-182 1322 0/0
11.00 55:01 4:07 8:13 178 175-179 1463 0/0
11.50 59:04 4:03 8:07 177 172-181 1437 0/0
12.00 1:03:12 4:08 8:16 178 173-180 1470 0/0
12.50 1:07:32 4:20 8:40 179 172-184 1551 0/0
13.00 1:11:32 4:00 8:00 183 179-187 1464 0/0
13.16 1:12:43 1:11 7:13 186 186-187 1343 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 202 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:38 4:38 83.45
    5km 18:07 5:50 70.75
    5M 32:07 6:25 65.59
    10km 41:42 6:43 63.31
    10M 1:13:52 7:23 58.55
    Half 1:42:12 7:48 55.78
    20M 2:49:56 8:30 52.81
    Mara 3:55:06 8:58 51.25
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