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Sun 7th Oct 2012 at 9:00am by Danger Mouse

Run > Race
  • Time
    1:24:13
  • Miles
    13.00
  • Min/mi
    6:29
  • WAVA
    72.15
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Pb today so delighted to do it on quite a tough course i think. Some debate on whether it was short, but a pb is a pb in my book :-).

Took it fairly easy at the start and felt good going up Hill from torrance so pushed on a bit last few miles, although the hill up from the garage on boghead road was a challenge.
Certainly feel the benefit of the interval training and the long run every weekend.
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