Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Oct 2012 at 9:00am by jonesy66

Run > Race
  • Time
    5:42:21
  • Miles
    26.37
  • Min/mi
    12:59
  • WAVA
    36.64
  • Cals
    3439
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    1993
  • Asc(m)
    563
  • Surface
    Road

Notes & Comments

Garmin lost signal in Mersey Tunnel

Split Summary
===
1) 1m - 11:51(11:51/m) - 139cal - 155/170bpm - 5.06/7.27mph
2) 1m - 12:07(12:07/m) - 139cal - 145/149bpm - 4.95/6mph
3) 1m - 12:23(12:23/m) - 143cal - 147/153bpm - 4.85/5.85mph
4) 1m - 12:40(12:40/m) - 142cal - 146/150bpm - 4.73/5.58mph
5) 1m - 12:21(12:21/m) - 130cal - 146/150bpm - 4.86/5.62mph
6) 1m - 12:05(12:05/m) - 116cal - 144/151bpm - 4.97/5.86mph
7) 1m - 12:38(12:38/m) - 129cal - 147/151bpm - 4.75/5.55mph
8) 1m - 12:28(12:28/m) - 115cal - 147/151bpm - 4.81/5.6mph
9) 1m - 12:31(12:31/m) - 121cal - 148/150bpm - 4.79/5.27mph
10) 1m - 12:28(12:28/m) - 129cal - 151/155bpm - 4.81/5.57mph
11) 1m - 12:30(12:30/m) - 130cal - 152/157bpm - 4.8/6.11mph
12) 1m - 12:21(12:21/m) - 139cal - 155/160bpm - 4.86/6.05mph
13) 0.05m - 13:30(4:26:02/m) - 91cal - 145/157bpm - 0.22/5.31mph
14) 0.05m - 19(6:07/m) - 3cal - 152/153bpm - 0.22/4.59mph
15) 0.05m - 13:33(4:26:58/m) - 148cal - 156/165bpm - 0.22/4.59mph
16) 1m - 12:51(12:51/m) - 159cal - 161/168bpm - 4.67/19.34mph
17) 1m - 12:59(12:59/m) - 135cal - 160/167bpm - 4.62/5.58mph
18) 1m - 12:24(12:24/m) - 148cal - 164/169bpm - 4.84/6.6mph
19) 1m - 14:20(14:20/m) - 179cal - 164/171bpm - 4.19/5.14mph
20) 1m - 13:43(13:43/m) - 139cal - 160/165bpm - 4.38/5.71mph
21) 1m - 13:56(13:56/m) - 150cal - 160/166bpm - 4.31/5.5mph
22) 1m - 13:07(13:07/m) - 136cal - 158/164bpm - 4.57/6mph
23) 1m - 13:22(13:22/m) - 133cal - 158/164bpm - 4.49/6.14mph
24) 1m - 14:57(14:57/m) - 103cal - 152/162bpm - 4.01/6.1mph
25) 1m - 14:10(14:10/m) - 92cal - 153/162bpm - 4.23/5.95mph
26) 1m - 14:14(14:14/m) - 80cal - 150/160bpm - 4.21/6.29mph
27) 1m - 12:46(12:46/m) - 125cal - 159/168bpm - 4.7/6.15mph
28) 0.31m - 3:50(12:10/m) - 46cal - 167/173bpm - 4.93/6.36mph

Pace Zone Summary
===
Pace Zone: 10:40-10:59/m: 2.6%
Pace Zone: 11:00-11:19/m: 4.2%
Pace Zone: 11:20-11:39/m: 6.3%
Pace Zone: 11:40-11:59/m: 9%
Pace Zone: 12:00-12:19/m: 11.9%
Pace Zone: 12:20-12:39/m: 14.9%
Pace Zone: 12:40-12:59/m: 12.3%
Pace Zone: 13:00-13:19/m: 8.3%
Pace Zone: 13:20-13:39/m: 4.5%
Pace Zone: 13:40-13:59/m: 3.3%
Pace Zone: 14:00-14:19/m: 2.1%
Pace Zone: 14:20-14:39/m: 1.7%
Pace Zone: 14:40-14:59/m: 1.9%
Pace Zone: 15:00-15:19/m: 1.5%

Max Speed
===
19.34mph
11:51 12:07 12:23 12:40 12:21 12:05 12:38 12:28 12:31 12:28 12:30 12:21 13:30 19 13:33 12:51 12:59 12:24 14:20 13:43 13:56 13:07 13:22 14:57 14:10 14:14 12:46 3:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 156 108-169 0 0/0
2.00 0 0 0 145 137-149 0 0/0
3.00 6:17 6:17 6:17 147 142-153 923 0/0
4.00 18:56 12:39 12:39 146 139-150 1847 0/0
5.00 31:16 12:21 12:21 146 133-150 1802 0/0
6.00 43:22 12:06 12:06 143 132-151 1730 0/0
7.00 55:59 12:37 12:37 147 144-150 1854 0/0
8.00 1:08:28 12:29 12:29 147 142-151 1834 0/0
9.00 1:20:59 12:31 12:31 148 143-150 1852 0/0
10.00 1:33:27 12:28 12:28 151 147-154 1883 0/0
11.00 1:45:57 12:30 12:30 152 148-156 1900 0/0
12.00 1:58:18 12:21 12:21 155 150-160 1913 0/0
13.00 2:37:54 39:36 39:36 156 116-168 6178 0/0
14.00 2:50:51 12:58 12:58 155 115-167 2009 0/0
15.00 3:03:13 12:22 12:22 163 132-169 2015 0/0
16.00 3:17:21 14:08 14:08 165 156-171 2333 0/0
17.00 3:31:14 13:53 13:53 159 135-165 2206 0/0
18.00 3:45:08 13:55 13:55 161 146-166 2239 0/0
19.00 3:58:22 13:14 13:14 157 146-164 2078 0/0
20.00 4:11:29 13:07 13:07 158 145-164 2071 0/0
21.00 4:26:27 14:58 14:58 153 141-164 2291 0/0
22.00 4:40:50 14:23 14:23 153 145-162 2200 0/0
23.00 4:55:06 14:16 14:16 150 139-160 2140 0/0
24.00 5:07:47 12:41 12:41 158 143-165 2004 0/0
24.37 5:12:17 4:30 12:19 165 147-172 2031 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 25.95% More
    800m 5:51 11:45 29.63% More
    1km 7:19 11:46 31.07% More
    Mile 11:54 11:54 32.64% More
    5k 38:17 12:19 33.50% More
    5 miles 1:01:54 12:23 34.47% More
    10k 1:17:00 12:23 34.92% More
    10 miles 2:15:39 13:34 32.41% More
    Half 3:11:01 14:35 30.55% More
    20 miles 4:48:01 14:24 31.96% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:40 10:40
    5km 35:29 11:25
    5M 58:45 11:45
    10km 1:13:58 11:54
    10M 2:02:29 12:15
    Half 2:43:05 12:27
    20M 4:15:23 12:46
    Mara 5:40:01 12:59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here