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Sun 14th Oct 2012 at 11:00am by Cliffrunner

Run > Race
  • Time
    2:02:20
  • Miles
    12.46
  • Min/mi
    9:49
  • Pacing
    43.7%
  • WAVA
    51.15
  • Cals
    1720
  • BPM
    160
  • %MHR
    89.9
  • B/mi
    1571
  • Asc(m)
    938
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 12.46m - 2:02:20(9:49/m) - 160bpm avge - 178bpm max - 1720cal

Heart Rate Zone Summary

====

HR Zone: 47-139bpm (Sub 70%): 4.2%

HR Zone: 139-145bpm (71-75%): 2.7%

HR Zone: 145-152bpm (76-80%): 6.4%

HR Zone: 152-158bpm (81-85%): 20.7%

HR Zone: 158-165bpm (86-90%): 35%

HR Zone: 165-171bpm (91-95%): 22.3%

HR Zone: 171-178bpm (96-100%): 8.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 8.3%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 6.9%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 3.8%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.1%
2:02:20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 138 96-159 0 0/0
1.00 0 0 0 163 157-169 0 0/0
1.50 0 0 0 166 158-170 0 0/0
2.00 0 0 0 157 114-175 0 0/0
2.50 0 0 0 158 109-175 0 0/0
3.00 2:52 2:52 5:44 172 166-177 987 0/0
3.50 7:06 4:14 8:27 172 171-176 1454 0/0
4.00 11:55 4:50 9:39 170 165-173 1641 0/0
4.50 16:20 4:24 8:49 164 151-171 1446 0/0
5.00 20:07 3:47 7:35 156 150-162 1182 0/0
5.50 24:09 4:02 8:04 159 154-165 1281 0/0
6.00 28:51 4:42 9:24 162 156-166 1523 0/0
6.50 33:08 4:17 8:33 155 143-163 1326 0/0
7.00 37:46 4:39 9:18 148 142-157 1376 0/0
7.50 43:05 5:18 10:36 162 157-165 1718 0/0
8.00 48:19 5:14 10:28 162 154-172 1697 0/0
8.50 53:48 5:29 10:59 162 156-166 1778 0/0
9.00 59:16 5:28 10:57 162 157-170 1773 0/0
9.50 1:04:53 5:37 11:14 163 156-168 1830 0/0
10.00 1:10:06 5:13 10:26 159 148-165 1660 0/0
10.50 1:14:45 4:39 9:17 159 157-161 1476 0/0
11.00 1:19:19 4:34 9:07 158 153-161 1441 0/0
11.50 1:24:24 5:06 10:12 159 152-163 1621 0/0
12.00 1:28:16 3:52 7:43 156 150-163 1204 0/0
12.45 1:32:13 3:57 8:43 157 149-165 1370 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 52.92
    5km 28:04 9:02 52.88
    5M 46:28 9:18 52.09
    10km 58:31 9:25 51.64
    10M 1:36:54 9:41 51.21
    Half 2:09:00 9:51 50.76
    20M 3:22:01 10:06 50.70
    Mara 4:28:58 10:16 50.91

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