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Sat 13th Oct 2012 at 8:00am by Slow and Ultra Steady

Run > Race

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Time
12:34:53
Miles
62.56
Min/mi
12:04
Pacing
7.7%
WAVA
48.77
Cals
7288
Asc(m)
203
Hillscore
7
Surface
Mixed

Notes & Comments

Norfolk Ultra. Great weather almost perfect, loved it again. Great race!!

Split Summary
===
1) 1m - 10:15(10:15/m)
2) 1m - 9:52(9:52/m)
3) 1m - 9:25(9:25/m)
4) 1m - 9:22(9:22/m)
5) 1m - 10:43(10:43/m)
6) 1m - 10:21(10:21/m)
7) 1m - 10:30(10:30/m)
8) 1m - 13:21(13:21/m)
9) 1m - 10:20(10:20/m)
10) 1m - 9:28(9:28/m)
11) 1m - 9:26(9:26/m)
12) 1m - 9:43(9:43/m)
13) 1m - 12:33(12:33/m)
14) 1m - 10:23(10:23/m)
15) 1m - 10:21(10:21/m)
16) 1m - 9:48(9:48/m)
17) 1m - 9:51(9:51/m)
18) 1m - 10:07(10:07/m)
19) 1m - 9:58(9:58/m)
20) 1m - 10:01(10:01/m)
21) 1m - 14:58(14:58/m)
22) 1m - 10:50(10:50/m)
23) 1m - 11:23(11:23/m)
24) 1m - 12:13(12:13/m)
25) 1m - 12:21(12:21/m)
26) 1m - 16:08(16:08/m)
27) 1m - 10:33(10:33/m)
28) 1m - 10:48(10:48/m)
29) 1m - 10:47(10:47/m)
30) 1m - 10:48(10:48/m)
31) 1m - 11:06(11:06/m)
32) 1m - 11:32(11:32/m)
33) 1m - 16:51(16:51/m)
34) 1m - 11:03(11:03/m)
35) 1m - 10:32(10:32/m)
36) 1m - 11:34(11:34/m)
37) 1m - 10:46(10:46/m)
38) 1m - 12:05(12:05/m)
39) 1m - 26:04(26:04/m)
40) 1m - 11:05(11:05/m)
41) 1m - 12:12(12:12/m)
42) 1m - 11:38(11:38/m)
43) 1m - 11:23(11:23/m)
44) 1m - 11:47(11:47/m)
45) 1m - 22:54(22:54/m)
46) 1m - 11:09(11:09/m)
47) 1m - 10:54(10:54/m)
48) 1m - 11:01(11:01/m)
49) 1m - 11:17(11:17/m)
50) 1m - 11:05(11:05/m)
51) 1m - 11:25(11:25/m)
52) 1m - 16:45(16:45/m)
53) 1m - 13:05(13:05/m)
54) 1m - 11:23(11:23/m)
55) 1m - 12:38(12:38/m)
56) 1m - 12:35(12:35/m)
57) 1m - 15:17(15:17/m)
58) 1m - 14:32(14:32/m)
59) 1m - 15:38(15:38/m)
60) 1m - 15:33(15:33/m)
61) 1m - 12:36(12:36/m)
62) 1m - 12:39(12:39/m)

Pace Zone Summary
===
8:40-8:59/mile: 2.2%
9:00-9:19/mile: 3.9%
9:20-9:39/mile: 5.4%
9:40-9:59/mile: 7.2%
10:00-10:19/mile: 8.2%
10:20-10:39/mile: 10%
10:40-10:59/mile: 11.4%
11:00-11:19/mile: 10.2%
11:20-11:39/mile: 8.6%
11:40-11:59/mile: 6.4%
12:00-12:19/mile: 4.3%
12:20-12:39/mile: 2.8%

10.15 9.52 9.25 9.22 10.43 10.21 10.30 13.21 10.20 9.28 9.26 9.43 12.33 10.23 10.21 9.48 9.51 10.07 9.58 10.01 14.58 10.50 11.23 12.13 12.21 16.08 10.33 10.48 10.47 10.48 11.06 11.32 16.51 11.03 10.32 11.34 10.46 12.05

Map

Norfolk Coastal Path - 2011-10-08

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	0	0	0	7/20
4.00	8:47	8:47	4:24	3/59
6.00	29:53	21:06	10:33	1/8
8.00	53:45	23:52	11:56	3/4
10.00	1:13:40	19:55	9:57	4/2
12.00	1:32:54	19:14	9:37	5/2
14.00	1:56:02	23:08	11:34	5/5
16.00	2:16:17	20:15	10:08	3/1
18.00	2:36:29	20:12	10:06	2/5
20.00	2:56:29	20:00	10:00	2/5
22.00	3:22:20	25:51	12:56	3/0
24.00	3:46:08	23:48	11:54	3/4
26.00	4:14:37	28:29	14:14	9/2
28.00	4:36:04	21:26	10:43	4/9
30.00	4:57:48	21:44	10:52	7/2
32.00	5:20:31	22:43	11:22	3/6
34.00	5:48:31	28:00	14:00	5/3
36.00	6:10:58	22:27	11:13	4/7
38.00	6:33:57	23:00	11:30	3/3
40.00	7:11:13	37:16	18:38	5/8
42.00	7:35:21	24:08	12:04	5/4
44.00	7:58:38	23:16	11:38	0/4
46.00	8:32:41	34:03	17:02	5/0
48.00	8:54:47	22:06	11:03	4/3
50.00	9:17:27	22:40	11:20	2/4
52.00	9:46:58	29:31	14:46	7/5
54.00	10:10:25	23:27	11:44	6/5
56.00	10:36:33	26:08	13:04	4/3
58.00	11:06:50	30:17	15:09	3/2
60.00	11:37:20	30:30	15:15	2/4
62.00	12:02:40	25:20	12:40	66/3
62.23	12:04:50	2:10	9:15	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
71	2.2%	12:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	34.66%	More
800m	4:29	9:02	39.13%	More
1km	5:40	9:06	40.60%	More
Mile	9:16	9:16	42.64%	More
5k	29:34	9:31	45.43%	More
5 miles	48:36	9:43	44.86%	More
10k	1:02:09	10:00	43.76%	More
10 miles	1:42:06	10:13	43.99%	More
Half	2:16:35	10:26	43.48%	More
20 miles	3:34:37	10:44	43.51%	More
Mara	4:46:49	10:57	43.41%	More
50k	5:49:56	11:16	43.76%	More
40 miles	7:47:19	11:41	45.03%	More
75k	9:13:32	11:53	45.66%	More
50 miles	9:59:44	12:00	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	63.41
5km	23:13	7:28	57.86
5M	40:18	8:04	54.10
10km	51:51	8:21	52.46
10M	1:30:03	9:00	49.87
Half	2:03:09	9:24	47.86
20M	3:21:10	10:04	46.42
Mara	4:35:08	10:30	45.26

Three Things You Saw Today

1 Tired Runners
2 Wonderful Scenery
3 Supportive Members of the Public

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