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Sun 14th Oct 2012 at 9:00am by Seagrave

Run > Long Run
  • Time
    1:39:18
  • Miles
    13.16
  • Min/mi
    7:33
  • Pacing
    31.5%
  • WAVA
    58.16
  • Cals
    1575
  • BPM
    175
  • %MHR
    83
  • B/mi
    1321
  • Asc(m)
    212
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:35(7:22/m) - 211bpm avge - 241bpm max - 71cal

2) - 0.62m - 4:27(7:10/m) - 232bpm avge - 242bpm max - 74cal

3) - 0.62m - 4:42(7:35/m) - 190bpm avge - 231bpm max - 75cal

4) - 0.62m - 4:34(7:20/m) - 172bpm avge - 174bpm max - 74cal

5) - 0.62m - 4:30(7:15/m) - 170bpm avge - 175bpm max - 74cal

6) - 0.62m - 4:37(7:25/m) - 173bpm avge - 177bpm max - 74cal

7) - 0.62m - 5:01(8:05/m) - 174bpm avge - 178bpm max - 76cal

8) - 0.62m - 4:38(7:27/m) - 169bpm avge - 177bpm max - 75cal

9) - 0.62m - 4:42(7:34/m) - 171bpm avge - 177bpm max - 75cal

10) - 0.62m - 4:34(7:22/m) - 175bpm avge - 178bpm max - 74cal

11) - 0.62m - 4:29(7:14/m) - 170bpm avge - 172bpm max - 75cal

12) - 0.62m - 4:31(7:16/m) - 169bpm avge - 172bpm max - 74cal

13) - 0.62m - 4:42(7:33/m) - 169bpm avge - 172bpm max - 75cal

14) - 0.62m - 4:59(8:01/m) - 171bpm avge - 174bpm max - 74cal

15) - 0.62m - 5:04(8:09/m) - 168bpm avge - 172bpm max - 76cal

16) - 0.62m - 4:58(7:59/m) - 170bpm avge - 175bpm max - 75cal

17) - 0.62m - 4:37(7:26/m) - 168bpm avge - 173bpm max - 74cal

18) - 0.62m - 4:49(7:46/m) - 170bpm avge - 173bpm max - 74cal

19) - 0.62m - 4:40(7:31/m) - 169bpm avge - 172bpm max - 75cal

20) - 0.62m - 4:45(7:38/m) - 173bpm avge - 175bpm max - 74cal

21) - 0.62m - 4:41(7:33/m) - 173bpm avge - 175bpm max - 74cal

22) - 0.11m - 42(6:15/m) - 172bpm avge - 174bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 11.7%

Pace Zone: 7:00-7:19/mile: 16.6%

Pace Zone: 7:20-7:39/mile: 18.3%

Pace Zone: 7:40-7:59/mile: 16.6%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 1.8%
4:35 4:27 4:42 4:34 4:30 4:37 5:01 4:38 4:42 4:34 4:29 4:31 4:42 4:59 5:04 4:58 4:37 4:49 4:40 4:45 4:41 42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 202 121-241 0 0/0
1.00 0 0 0 235 228-241 0 0/0
1.50 0 0 0 220 196-242 0 0/0
2.00 0 0 0 178 172-198 0 0/0
2.50 0 0 0 171 169-173 0 0/0
3.00 0 0 0 170 165-175 0 0/0
3.50 0 0 0 171 165-176 0 0/0
4.00 0 0 0 176 174-177 0 0/0
4.50 3:48 3:48 7:37 173 169-178 1318 0/0
5.00 7:09 3:20 6:41 166 164-169 1109 0/0
5.50 10:56 3:47 7:33 170 164-177 1284 0/0
6.00 14:43 3:47 7:35 176 174-178 1334 0/0
6.50 18:13 3:30 7:01 170 167-175 1192 0/0
7.00 21:54 3:41 7:22 171 168-172 1259 0/0
7.50 25:36 3:42 7:24 168 166-171 1244 0/0
8.00 29:18 3:42 7:23 170 167-172 1256 0/0
8.50 33:16 3:58 7:56 171 168-174 1357 0/0
9.00 37:18 4:02 8:04 168 166-171 1354 0/0
9.50 41:35 4:17 8:34 170 166-174 1457 0/0
10.00 45:24 3:50 7:39 169 164-174 1294 0/0
10.50 49:05 3:40 7:21 167 162-172 1227 0/0
11.00 53:00 3:55 7:50 169 166-171 1324 0/0
11.50 56:42 3:43 7:25 170 166-173 1261 0/0
12.00 1:00:32 3:50 7:39 171 168-174 1309 0/0
12.50 1:04:23 3:51 7:43 173 170-175 1334 0/0
13.00 1:08:09 3:46 7:31 173 171-175 1302 0/0
13.15 1:09:11 1:02 6:49 172 171-174 1171 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 242 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 59.79
    5km 21:30 6:55 59.61
    5M 35:36 7:07 59.18
    10km 44:49 7:13 58.91
    10M 1:14:13 7:25 58.28
    Half 1:38:49 7:33 57.69
    20M 2:34:45 7:44 57.99
    Mara 3:26:02 7:52 58.48
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