You can still access the old version of this page.

Sun 14th Oct 2012 at 9:00am by Trogre

Run > Race

Good
cold

Follow User
0 👍

Time
2:17:54
Miles
13.10
Min/mi
10:32
Pacing
42.6%
WAVA
42.09
Cals
1499
Asc(m)
119
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:51(9:51/m) - 116cal

2) - 1m - 9:58(9:58/m) - 120cal

3) - 1m - 10:20(10:20/m) - 117cal

4) - 1m - 9:54(9:54/m) - 120cal

5) - 1m - 10:01(10:01/m) - 117cal

6) - 1m - 10:30(10:30/m) - 116cal

7) - 1m - 9:53(9:53/m) - 119cal

8) - 1m - 10:58(10:58/m) - 114cal

9) - 1m - 10:40(10:40/m) - 117cal

10) - 1m - 11:56(11:56/m) - 108cal

11) - 1m - 12:04(12:04/m) - 102cal

12) - 1m - 10:58(10:58/m) - 111cal

13) - 1m - 10:18(10:18/m) - 114cal

14) - 0.08m - 34(6:42/m) - 8cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 14.4%

Pace Zone: 9:40-9:59/mile: 18.5%

Pace Zone: 10:00-10:19/mile: 16.4%

Pace Zone: 10:20-10:39/mile: 9.4%

Pace Zone: 10:40-10:59/mile: 5.2%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.3%

9:51 9:58 10:20 9:54 10:01 10:30 9:53 10:58 10:40 11:56 12:04 10:58 10:18 34

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	3	3	6	0/0
3.50	4:56	4:53	9:46	0/0
4.00	9:56	5:00	10:00	0/0
4.50	15:18	5:22	10:45	0/0
5.00	19:57	4:38	9:17	0/0
5.50	24:48	4:51	9:42	0/0
6.00	30:27	5:39	11:18	0/0
6.50	35:24	4:57	9:54	0/0
7.00	40:20	4:56	9:52	0/0
7.50	45:51	5:31	11:01	0/0
8.00	51:17	5:27	10:54	0/0
8.50	56:27	5:09	10:18	0/0
9.00	1:01:57	5:31	11:01	0/0
9.50	1:07:52	5:55	11:50	0/0
10.00	1:13:54	6:02	12:03	0/0
10.50	1:20:28	6:34	13:09	0/0
11.00	1:25:58	5:30	10:59	0/0
11.50	1:30:59	5:01	10:02	0/0
12.00	1:36:56	5:57	11:54	0/0
12.50	1:42:26	5:30	11:00	0/0
13.00	1:47:14	4:48	9:36	0/0
13.08	1:47:49	35	6:56	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.48
5km	27:47	8:57	46.54
5M	47:11	9:26	44.83
10km	1:00:06	9:40	44.07
10M	1:42:05	10:13	42.93
Half	2:17:54	10:32	41.77
20M	3:40:53	11:03	41.32
Mara	4:58:22	11:23	40.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry