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Sun 14th Oct 2012 at 9:00am by dsmed4

Run > Race
  • Time
    4:22:44
  • Miles
    26.34
  • Min/mi
    9:58
  • Pacing
    54.4%
  • WAVA
    46.57
  • Cals
    3294
  • BPM
    166
  • %MHR
    85.6
  • B/mi
    1655
  • Asc(m)
    1471
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:54(8:54/m) - 164bpm avge - 178bpm max - 124cal

2) - 1m - 8:26(8:26/m) - 168bpm avge - 179bpm max - 129cal

3) - 1m - 8:29(8:29/m) - 171bpm avge - 178bpm max - 127cal

4) - 1m - 8:31(8:31/m) - 171bpm avge - 180bpm max - 127cal

5) - 1m - 8:36(8:36/m) - 172bpm avge - 179bpm max - 127cal

6) - 1m - 8:22(8:22/m) - 174bpm avge - 180bpm max - 126cal

7) - 1m - 8:37(8:37/m) - 175bpm avge - 181bpm max - 128cal

8) - 1m - 9:05(9:05/m) - 173bpm avge - 179bpm max - 126cal

9) - 1m - 8:46(8:46/m) - 170bpm avge - 181bpm max - 127cal

10) - 1m - 8:42(8:42/m) - 172bpm avge - 179bpm max - 126cal

11) - 1m - 8:49(8:49/m) - 173bpm avge - 179bpm max - 127cal

12) - 1m - 8:51(8:51/m) - 176bpm avge - 181bpm max - 126cal

13) - 1m - 9:04(9:04/m) - 173bpm avge - 180bpm max - 127cal

14) - 1m - 9:11(9:11/m) - 169bpm avge - 180bpm max - 126cal

15) - 1m - 9:38(9:38/m) - 169bpm avge - 180bpm max - 127cal

16) - 1m - 9:49(9:49/m) - 168bpm avge - 178bpm max - 129cal

17) - 1m - 10:02(10:02/m) - 168bpm avge - 178bpm max - 127cal

18) - 1m - 10:22(10:22/m) - 167bpm avge - 176bpm max - 130cal

19) - 1m - 10:54(10:54/m) - 167bpm avge - 185bpm max - 130cal

20) - 1m - 13:01(13:01/m) - 154bpm avge - 172bpm max - 118cal

21) - 1m - 12:14(12:14/m) - 161bpm avge - 169bpm max - 127cal

22) - 1m - 12:51(12:51/m) - 156bpm avge - 175bpm max - 115cal

23) - 1m - 12:54(12:54/m) - 147bpm avge - 174bpm max - 112cal

24) - 1m - 12:29(12:29/m) - 158bpm avge - 178bpm max - 118cal

25) - 1m - 10:46(10:46/m) - 166bpm avge - 179bpm max - 122cal

26) - 1m - 11:48(11:48/m) - 168bpm avge - 178bpm max - 123cal

27) - 0.34m - 3:32(10:17/m) - 171bpm avge - 185bpm max - 43cal

Heart Rate Zone Summary

====

HR Zone: 54-152bpm (Sub 70%): 9.6%

HR Zone: 152-159bpm (71-75%): 6.8%

HR Zone: 159-166bpm (76-80%): 17%

HR Zone: 166-173bpm (81-85%): 38%

HR Zone: 173-180bpm (86-90%): 28.1%

HR Zone: 180-187bpm (91-95%): 0.6%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 9.6%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 5.4%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 3.5%

Pace Zone: 11:40-11:59/mile: 2.6%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.2%
8:54 8:26 8:29 8:31 8:36 8:22 8:37 9:05 8:46 8:42 8:49 8:51 9:04 9:11 9:38 9:49 10:02 10:22 10:54 13:01 12:14 12:51 12:54 12:29 10:46 11:48 3:32

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 164 132-178 0 0/0
2.00 0 0 0 167 161-179 0 0/0
3.00 0 0 0 171 161-178 0 0/0
4.00 4:14 4:14 4:14 171 157-180 725 0/0
5.00 12:50 8:35 8:35 171 139-179 1469 0/0
6.00 21:13 8:23 8:23 174 163-179 1460 0/0
7.00 29:50 8:37 8:37 175 166-180 1507 0/0
8.00 38:55 9:05 9:05 173 157-179 1572 0/0
9.00 47:41 8:46 8:46 170 150-179 1492 0/0
10.00 56:24 8:42 8:42 172 161-179 1497 0/0
11.00 1:05:12 8:49 8:49 173 161-178 1524 0/0
12.00 1:14:03 8:51 8:51 176 169-182 1556 0/0
13.00 1:23:08 9:04 9:04 173 163-179 1570 0/0
14.00 1:32:19 9:11 9:11 167 141-180 1535 0/0
15.00 1:41:57 9:38 9:38 168 155-179 1620 0/0
16.00 1:51:46 9:49 9:49 167 154-178 1638 0/0
17.00 2:01:48 10:02 10:02 168 156-178 1685 0/0
18.00 2:12:10 10:22 10:22 167 153-176 1731 0/0
19.00 2:23:04 10:54 10:54 168 154-185 1832 0/0
20.00 2:36:05 13:01 13:01 154 129-172 2004 0/0
21.00 2:48:20 12:15 12:15 161 140-169 1971 0/0
22.00 3:01:11 12:51 12:51 155 123-176 1992 0/0
23.00 3:14:04 12:54 12:54 148 118-174 1909 0/0
24.00 3:26:33 12:29 12:29 158 120-177 1972 0/0
25.00 3:37:19 10:46 10:46 166 132-179 1786 0/0
26.00 3:49:07 11:48 11:48 167 152-176 1970 0/0
26.34 3:52:39 3:32 10:19 171 153-185 1763 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 35.54% More
    800m 4:08 8:18 40.84% More
    1km 5:08 8:16 42.93% More
    Mile 8:23 8:23 45.27% More
    5k 26:27 8:31 48.63% More
    5 miles 43:17 8:39 48.69% More
    10k 53:58 8:41 48.95% More
    10 miles 1:27:46 8:47 49.85% More
    Half 1:57:55 9:00 49.17% More
    20 miles 3:20:31 10:02 45.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 46.25
    5km 27:16 8:47 47.18
    5M 45:08 9:02 46.70
    10km 56:50 9:09 46.47
    10M 1:34:07 9:25 46.48
    Half 2:05:18 9:34 45.91
    20M 3:16:13 9:49 46.46
    Mara 4:21:15 9:58 46.53

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