Run > Race

Leicester Half Marathon.

Started off a bit too fast and so carried on as hard as I could (comfortably hard). Felt good after 5 miles so targeted 10 miles before deciding to go for 1.20.

Then pushed hard through town and then hard up New Walk. Felt as though I was losing form towards the end but kept going as hard as possible.

5 miles in 29.19
10 miles in 59.52 (30.33)
Last 3.1m in 19.17

Very pleased as I gave it my all and didn't back off at all.

Split Summary

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1) - 1.04m - 5:54(5:39/m) - 128cal

2) - 0.96m - 5:35(5:50/m) - 118cal

3) - 1.02m - 6:06(6:00/m) - 125cal

4) - 0.97m - 5:45(5:55/m) - 119cal

5) - 0.98m - 5:59(6:06/m) - 120cal

6) - 1.02m - 6:05(5:57/m) - 126cal

7) - 1.18m - 7:11(6:04/m) - 145cal

8) - 0.81m - 5:02(6:12/m) - 101cal

9) - 0.98m - 6:01(6:07/m) - 121cal

10) - 1m - 6:13(6:14/m) - 124cal

11) - 0.96m - 6:10(6:26/m) - 120cal

12) - 1.06m - 6:47(6:24/m) - 135cal

13) - 0.9m - 5:34(6:10/m) - 113cal

14) - 0.14m - 46(5:35/m) - 17cal

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 2.2%

Pace Zone: 5:00-5:19/mile: 4.9%

Pace Zone: 5:20-5:39/mile: 12.5%

Pace Zone: 5:40-5:59/mile: 25.4%

Pace Zone: 6:00-6:19/mile: 24.4%

Pace Zone: 6:20-6:39/mile: 14.2%

Pace Zone: 6:40-6:59/mile: 5.6%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 1.4%