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Sun 14th Oct 2012 at 11:00am by The_Saint

Run > Race
  • Time
    1:51:31
  • Miles
    12.54
  • Min/mi
    8:54
  • Pacing
    34.7%
  • WAVA
    54.34
  • Cals
    1506
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    1293
  • Asc(m)
    566
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 6:50(6:50/m) - 143bpm avge - 178bpm max - 47cal

2) - 1m - 9:40(9:40/m) - 142bpm avge - 151bpm max - 152cal

3) - 1m - 10:38(10:38/m) - 144bpm avge - 148bpm max - 164cal

4) - 1m - 8:34(8:34/m) - 149bpm avge - 152bpm max - 137cal

5) - 1m - 7:23(7:23/m) - 144bpm avge - 149bpm max - 111cal

6) - 1m - 8:16(8:16/m) - 145bpm avge - 147bpm max - 122cal

7) - 1m - 7:45(7:45/m) - 141bpm avge - 147bpm max - 103cal

8) - 1m - 10:20(10:20/m) - 143bpm avge - 147bpm max - 141cal

9) - 1m - 10:27(10:27/m) - 144bpm avge - 154bpm max - 142cal

10) - 1m - 10:33(10:33/m) - 145bpm avge - 160bpm max - 129cal

11) - 1m - 8:36(8:36/m) - 149bpm avge - 160bpm max - 111cal

12) - 1m - 8:26(8:26/m) - 148bpm avge - 171bpm max - 101cal

13) - 0.54m - 4:03(7:31/m) - 155bpm avge - 182bpm max - 46cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 99.9%

HR Zone: 182-192bpm (71-75%): 0.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 4.1%

Pace Zone: 6:20-6:39/mile: 5.8%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 5.7%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 5.6%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.2%
6:50 9:40 10:38 8:34 7:23 8:16 7:45 10:20 10:27 10:33 8:36 8:26 4:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 139 58-178 0 0/0
1.00 0 0 0 145 137-155 0 0/0
1.50 0 0 0 141 136-144 0 0/0
2.00 0 0 0 143 129-151 0 0/0
2.50 0 0 0 142 130-148 0 0/0
3.00 0 0 0 145 141-148 0 0/0
3.50 1:11 1:11 2:22 148 145-151 351 0/0
4.00 5:35 4:24 8:47 149 148-152 1309 0/0
4.50 9:33 3:58 7:56 145 141-149 1151 0/0
5.00 12:57 3:25 6:49 143 139-148 975 0/0
5.50 16:43 3:45 7:31 144 141-147 1082 0/0
6.00 21:13 4:30 9:00 145 143-147 1305 0/0
6.50 25:02 3:49 7:39 144 139-147 1101 0/0
7.00 28:59 3:56 7:53 139 133-144 1095 0/0
7.50 33:54 4:55 9:51 143 140-145 1408 0/0
8.00 39:19 5:25 10:49 143 138-147 1547 0/0
8.50 44:22 5:03 10:06 142 138-145 1434 0/0
9.00 49:45 5:24 10:47 146 143-154 1575 0/0
9.50 55:16 5:31 11:01 145 140-152 1598 0/0
10.00 1:00:19 5:03 10:05 147 141-158 1483 0/0
10.50 1:04:49 4:31 9:01 150 145-156 1354 0/0
11.00 1:08:55 4:05 8:11 151 143-159 1235 0/0
11.50 1:13:39 4:45 9:29 147 142-154 1395 0/0
12.00 1:17:21 3:42 7:23 151 143-171 1116 0/0
12.50 1:21:10 3:49 7:39 158 142-182 1208 0/0
12.54 1:21:24 14 5:55 164 158-169 970 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 52.96% More
    800m 3:10 6:21 59.77% More
    1km 4:01 6:27 61.41% More
    Mile 6:46 6:46 61.93% More
    5k 24:16 7:49 58.80% More
    5 miles 41:48 8:22 55.54% More
    10k 53:13 8:34 54.44% More
    10 miles 1:29:05 8:55 53.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 57.99
    5km 24:39 7:56 57.88
    5M 41:15 8:15 56.27
    10km 52:11 8:24 55.53
    10M 1:27:18 8:44 54.84
    Half 1:56:55 8:55 53.74
    20M 3:04:46 9:14 53.89
    Mara 4:07:26 9:27 53.66

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 68
VO2Max
Anaerobic TE
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