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Sun 14th Oct 2012 at 9:00am by Hicky

Run > Race

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Time
1:40:46
Miles
13.11
Min/mi
7:41
Pacing
31.6%
WAVA
67.48
Cals
1582
Asc(m)
123
Hillscore
5
Surface
Road

Notes & Comments

Nice run pacing Ash and Lisa to PB's wanted to go sub 1-40 but Ash still knocked 3 mins off his PB
====

1) - 1m - 7:32(7:32/m) - 118cal

2) - 1m - 7:15(7:15/m) - 121cal

3) - 1m - 7:19(7:19/m) - 120cal

4) - 1m - 7:20(7:20/m) - 121cal

5) - 1m - 7:31(7:31/m) - 121cal

6) - 1m - 7:38(7:38/m) - 122cal

7) - 1m - 7:34(7:35/m) - 121cal

8) - 1m - 7:49(7:49/m) - 122cal

9) - 1m - 7:57(7:57/m) - 119cal

10) - 1m - 7:40(7:40/m) - 121cal

11) - 1m - 8:11(8:11/m) - 121cal

12) - 1m - 8:21(8:21/m) - 125cal

13) - 1m - 8:08(8:08/m) - 120cal

14) - 0.08m - 32(6:25/m) - 10cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 17%

Pace Zone: 7:20-7:39/mile: 23.2%

Pace Zone: 7:40-7:59/mile: 18.7%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.5%

7:32 7:15 7:19 7:20 7:31 7:38 7:34 7:49 7:57 7:40 8:11 8:21 8:08 32

Map

Leicester Half Marathon 2010

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	3/13
1.00	0	0	0	2/12
1.50	0	0	0	0/11
2.00	0	0	0	2/4
2.50	0	0	0	4/0
3.00	0	0	0	0/6
3.50	0	0	0	2/2
4.00	0	0	0	3/4
4.50	3:01	3:01	6:02	3/3
5.00	6:47	3:46	7:31	6/0
5.50	10:33	3:46	7:33	0/6
6.00	14:24	3:51	7:42	3/4
6.50	18:11	3:47	7:35	2/2
7.00	21:58	3:47	7:34	3/4
7.50	25:49	3:50	7:40	6/4
8.00	29:48	3:59	7:59	11/1
8.50	33:41	3:53	7:45	7/11
9.00	37:45	4:04	8:09	1/4
9.50	41:33	3:48	7:36	5/3
10.00	45:25	3:52	7:44	4/5
10.50	49:30	4:05	8:11	1/3
11.00	53:36	4:06	8:12	4/3
11.50	58:01	4:25	8:50	12/0
12.00	1:01:57	3:57	7:53	7/4
12.50	1:05:58	4:00	8:01	6/2
13.00	1:10:04	4:07	8:13	17/2
13.08	1:10:37	33	6:41	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	2.0%	8:21
17	1.8%	8:13
16	1.7%	7:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	50.43%	More
800m	3:28	6:58	58.40%	More
1km	4:23	7:03	60.18%	More
Mile	7:07	7:07	62.81%	More
5k	22:34	7:16	67.42%	More
5 miles	36:41	7:20	67.66%	More
10k	45:55	7:23	67.55%	More
10 miles	1:15:22	7:32	68.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	67.87
5km	21:54	7:03	69.47
5M	36:16	7:15	68.44
10km	45:40	7:21	67.92
10M	1:15:37	7:34	67.87
Half	1:40:41	7:41	66.96
20M	2:37:40	7:53	67.76
Mara	3:29:55	8:01	67.86

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