Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Oct 2012 at 12:00pm by Rodders

Run > Race
  • Time
    33:23
  • Miles
    4.89
  • Min/mi
    6:50
  • WAVA
    65.81
  • Cals
    751
  • BPM
    167
  • %MHR
    87.8
  • B/mi
    1139
  • Asc(m)
    66
  • Surface
    Grass

Notes & Comments

Masters XC Race. 4 tough laps.

Split Summary

====

1) - 1m - 6:29(6:29/m) - 158bpm avge - 169bpm max - 149cal

2) - 1m - 6:52(6:53/m) - 169bpm avge - 171bpm max - 155cal

3) - 1m - 6:56(6:56/m) - 168bpm avge - 170bpm max - 156cal

4) - 1m - 7:02(7:02/m) - 169bpm avge - 171bpm max - 155cal

5) - 0.89m - 6:04(6:51/m) - 170bpm avge - 174bpm max - 136cal

Heart Rate Zone Summary

====

HR Zone: 38-144bpm (Sub 70%): 1.9%

HR Zone: 144-152bpm (71-75%): 0.8%

HR Zone: 152-160bpm (76-80%): 3.5%

HR Zone: 160-167bpm (81-85%): 19.7%

HR Zone: 167-175bpm (86-90%): 74%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 7.1%

Pace Zone: 6:00-6:19/mile: 11.4%

Pace Zone: 6:20-6:39/mile: 17.4%

Pace Zone: 6:40-6:59/mile: 19%

Pace Zone: 7:00-7:19/mile: 13.2%

Pace Zone: 7:20-7:39/mile: 7.6%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 1.1%
6:29 6:52 6:56 7:02 6:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 138 75-158 0 0/0
0.50 0 0 0 162 159-165 0 0/0
0.75 0 0 0 167 164-169 0 0/0
1.00 0 0 0 166 165-169 0 0/0
1.25 0 0 0 167 166-168 0 0/0
1.50 0 0 0 169 167-171 0 0/0
1.75 0 0 0 170 169-171 0 0/0
2.00 0 0 0 170 169-171 0 0/0
2.25 0 0 0 168 166-170 0 0/0
2.50 0 0 0 168 166-169 0 0/0
2.75 0 0 0 168 168-169 0 0/0
3.00 0 0 0 169 168-170 0 0/0
3.25 0 0 0 170 169-171 0 0/0
3.50 0 0 0 168 166-169 0 0/0
3.75 0 0 0 168 166-169 0 0/0
4.00 0 0 0 169 168-170 0 0/0
4.25 0 0 0 170 169-171 0 0/0
4.50 50 50 3:19 170 169-171 565 0/0
4.75 2:30 1:40 6:42 170 169-171 1139 0/0
4.88 3:18 48 5:54 172 171-174 1015 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 50.87% More
    800m 3:07 6:15 58.57% More
    1km 3:57 6:22 60.59% More
    Mile 6:27 6:27 63.96% More
    5k 21:04 6:47 65.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 66.46
    5km 20:38 6:38 67.04
    5M 34:11 6:50 65.81
    10km 43:02 6:56 65.19
    10M 1:11:16 7:08 64.51
    Half 1:34:53 7:15 63.88
    20M 2:28:35 7:26 63.69
    Mara 3:17:49 7:33 63.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,219 Fetchies!
Already a Fetchie? Sign in here