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Sat 13th Oct 2012 at 11:00am by Teknik

Run > Race
  • Time
    44:04
  • Miles
    6.14
  • Min/mi
    7:11
  • WAVA
    64.42
  • Cals
    833
  • BPM
    182
  • %MHR
    86
  • B/mi
    1309
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:00(7:00/m) - 165bpm avge - 175bpm max - 133cal

2) - 1m - 7:23(7:23/m) - 176bpm avge - 179bpm max - 137cal

3) - 1m - 7:25(7:25/m) - 183bpm avge - 186bpm max - 137cal

4) - 1m - 7:19(7:19/m) - 187bpm avge - 190bpm max - 137cal

5) - 1m - 7:09(7:10/m) - 191bpm avge - 194bpm max - 136cal

6) - 1m - 6:57(6:57/m) - 196bpm avge - 202bpm max - 135cal

7) - 0.14m - 52(6:00/m) - 203bpm avge - 205bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 50-163bpm (Sub 70%): 4.1%

HR Zone: 163-172bpm (71-75%): 10.3%

HR Zone: 172-180bpm (76-80%): 19.5%

HR Zone: 180-188bpm (81-85%): 29.3%

HR Zone: 188-196bpm (86-90%): 24.2%

HR Zone: 196-204bpm (91-95%): 11.4%

HR Zone: 204-212bpm (96-100%): 1.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 20%

Pace Zone: 7:00-7:19/mile: 31.2%

Pace Zone: 7:20-7:39/mile: 21.7%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 1.3%
7:00 7:23 7:25 7:19 7:09 6:57 52

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 0 0 0 148 97-171 0
0.50 0 0 0 164 162-167 0
0.75 0 0 0 169 163-174 0
1.00 0 0 0 171 167-174 0
1.25 0 0 0 175 172-176 0
1.50 0 0 0 177 175-179 0
1.75 0 0 0 176 174-179 0
2.00 0 0 0 177 176-178 0
2.25 0 0 0 182 178-184 0
2.50 0 0 0 181 179-182 0
2.75 0 0 0 182 178-185 0
3.00 0 0 0 185 183-186 0
3.25 0 0 0 185 183-187 0
3.50 0 0 0 186 185-187 0
3.75 0 0 0 186 184-189 0
4.00 0 0 0 189 188-190 0
4.25 47 47 3:09 190 187-192 597
4.50 2:35 1:47 7:09 190 186-193 1360
4.75 4:22 1:47 7:10 192 189-194 1375
5.00 6:09 1:47 7:06 192 190-194 1364
5.25 7:53 1:45 6:59 194 192-196 1356
5.50 9:38 1:44 6:57 196 195-197 1361
5.75 11:24 1:46 7:06 196 195-198 1391
6.00 13:06 1:42 6:47 197 195-202 1337
6.14 13:59 53 6:10 203 200-205 1253

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 205 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 64.70
    5km 21:24 6:53 66.16
    5M 35:27 7:05 64.95
    10km 44:38 7:11 64.39
    10M 1:13:54 7:23 64.24
    Half 1:38:24 7:31 63.32
    20M 2:34:05 7:42 64.07
    Mara 3:25:08 7:50 64.17
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