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Sat 13th Oct 2012 at 9:00am by Stephen McC

Run > Race
  • Not good
  • warm
  • Time
    22:53
  • Miles
    3.14
  • Min/mi
    7:17
  • WAVA
    61.10
  • Cals
    193
  • BPM
    175
  • %MHR
    96.7
  • B/mi
    1275
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) - 8cal - 175/195bpm - 8.44/10.21mph
2) 1m - 7:29(7:29/m) - 65cal - 177/192bpm - 8.01/9.62mph
3) 1m - 7:17(7:17/m) - 105cal - 177/189bpm - 8.24/10.33mph
4) 0.14m - 1:01(7:26/m) - 15cal - 179/180bpm - 8.06/9.71mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.1%
Pace Zone: 6:00-6:19/m: 7.1%
Pace Zone: 6:20-6:39/m: 8.2%
Pace Zone: 6:40-6:59/m: 14.8%
Pace Zone: 7:00-7:19/m: 20.2%
Pace Zone: 7:20-7:39/m: 19.4%
Pace Zone: 7:40-7:59/m: 8.7%
Pace Zone: 8:00-8:19/m: 7.7%
Pace Zone: 8:20-8:39/m: 5.5%
Pace Zone: 8:40-8:59/m: 1.1%
Pace Zone: 9:00-9:19/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 3.8%
HR Zone: 143-150 (71-75%): 1.1%
HR Zone: 156-162 (81-85%): 1.1%
HR Zone: 162-168 (86-90%): 1.9%
HR Zone: 168-175 (91-95%): 11.2%
HR Zone: 175-181 (96-100%): 56.3%

Max Speed
===
10.33mph
7:06 7:29 7:17 1:01

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 0 0 0 129 64-167 0
0.25 0 0 0 173 168-175 0
0.38 0 0 0 176 173-180 0
0.50 0 0 0 180 177-183 0
0.63 0 0 0 187 181-192 0
0.75 0 0 0 182 179-187 0
0.88 0 0 0 182 176-190 0
1.00 0 0 0 184 176-193 0
1.13 0 0 0 174 171-179 0
1.25 0 0 0 178 173-184 0
1.38 0 0 0 178 175-182 0
1.50 0 0 0 178 175-183 0
1.63 0 0 0 184 177-192 0
1.75 0 0 0 177 174-182 0
1.88 0 0 0 178 176-185 0
2.00 0 0 0 174 172-176 0
2.13 0 0 0 180 175-186 0
2.25 0 0 0 179 174-185 0
2.38 0 0 0 175 173-182 0
2.50 0 0 0 176 175-183 0
2.63 0 0 0 182 177-189 0
2.75 0 0 0 178 175-184 0
2.88 0 0 0 178 177-179 0
3.00 0 0 0 178 177-179 0
3.13 0 0 0 179 178-179 0
3.14 0 0 0 179 179-179 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 46.88% More
    800m 3:26 6:55 53.02% More
    1km 4:21 7:00 54.75% More
    Mile 7:02 7:02 57.92% More
    5k 22:36 7:16 61.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 63.59
    5km 22:37 7:17 61.19
    5M 38:24 7:41 58.56
    10km 48:54 7:52 57.37
    10M 1:23:02 8:18 55.78
    Half 1:52:09 8:34 54.19
    20M 2:59:35 8:59 53.62
    Mara 4:02:31 9:15 52.95
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