Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Oct 2012 at 9:00am by Nellers

Run > Race
  • Good
  • cold
  • Time
    26:26
  • Miles
    3.24
  • Min/mi
    8:10
  • WAVA
    54.18
  • Cals
    377
  • BPM
    167
  • %MHR
    92.6
  • B/mi
    1359
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:45(6:45/m) - 169bpm avge - 177bpm max - 115cal

2) - 1m - 7:02(7:02/m) - 174bpm avge - 178bpm max - 118cal

3) - 1m - 7:06(7:06/m) - 172bpm avge - 176bpm max - 118cal

4) - 0.07m - 26(6:03/m) - 175bpm avge - 177bpm max - 8cal

5) - 0.17m - 5:07(30:15/m) - 139bpm avge - 176bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 47-146bpm (Sub 70%): 13%

HR Zone: 146-153bpm (71-75%): 3%

HR Zone: 153-160bpm (76-80%): 1%

HR Zone: 160-167bpm (81-85%): 1%

HR Zone: 167-174bpm (86-90%): 46.7%

HR Zone: 174-181bpm (91-95%): 35.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 4.4%

Pace Zone: 6:20-6:39/mile: 8.1%

Pace Zone: 6:40-6:59/mile: 24.1%

Pace Zone: 7:00-7:19/mile: 22.4%

Pace Zone: 7:20-7:39/mile: 10.2%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 1.4%
6:45 7:02 7:06 26 5:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 143 109-177 0 0/0
0.25 0 0 0 171 168-175 0 0/0
0.38 0 0 0 169 169-170 0 0/0
0.50 0 0 0 171 169-172 0 0/0
0.63 0 0 0 171 169-173 0 0/0
0.75 0 0 0 171 170-172 0 0/0
0.88 0 0 0 174 172-176 0 0/0
1.00 0 0 0 176 176-177 0 0/0
1.13 0 0 0 176 175-177 0 0/0
1.25 0 0 0 175 175-176 0 0/0
1.38 0 0 0 173 171-175 0 0/0
1.50 0 0 0 176 176-177 0 0/0
1.63 0 0 0 174 174-175 0 0/0
1.75 0 0 0 174 172-176 0 0/0
1.88 0 0 0 172 171-174 0 0/0
2.00 0 0 0 173 172-174 0 0/0
2.13 0 0 0 174 174-176 0 0/0
2.25 0 0 0 172 170-173 0 0/0
2.38 0 0 0 172 171-173 0 0/0
2.50 0 0 0 172 171-172 0 0/0
2.63 0 0 0 171 171-172 0 0/0
2.75 0 0 0 172 171-173 0 0/0
2.88 0 0 0 173 172-174 0 0/0
3.00 0 0 0 175 174-175 0 0/0
3.13 0 0 0 150 120-177 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 52.80% More
    800m 3:14 6:29 55.96% More
    1km 4:08 6:39 57.47% More
    Mile 6:43 6:43 60.76% More
    5k 24:12 7:47 56.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 57.82
    5km 25:13 8:07 54.45
    5M 43:00 8:36 51.90
    10km 54:52 8:50 50.72
    10M 1:33:33 9:21 48.75
    Half 2:06:38 9:40 47.47
    20M 3:23:31 10:11 46.10
    Mara 4:35:30 10:31 45.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here