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Sat 13th Oct 2012 at 8:00am by Longwayround [LWR]

Run > parkrun
  • Good
  • cold
  • Time
    25:56
  • Miles
    3.11
  • Min/mi
    8:20
  • WAVA
    51.80
  • Cals
    344
  • BPM
    159
  • %MHR
    91.1
  • B/mi
    1322
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:02(5:02/km) - 138bpm avge - 153bpm max - 16cal

2) - 1km - 5:10(5:10/km) - 161bpm avge - 170bpm max - 75cal

3) - 1km - 5:11(5:11/km) - 172bpm avge - 176bpm max - 84cal

4) - 1km - 5:18(5:18/km) - 175bpm avge - 178bpm max - 87cal

5) - 1km - 5:11(5:11/km) - 162bpm avge - 177bpm max - 82cal

Heart Rate Zone Summary

====

HR Zone: 65-160bpm (Sub 70%): 41.1%

HR Zone: 160-166bpm (71-75%): 6.7%

HR Zone: 166-173bpm (76-80%): 26.7%

HR Zone: 173-180bpm (81-85%): 25.5%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 3%

Pace Zone: 3:40-3:59/km: 2.5%

Pace Zone: 4:00-4:19/km: 5.2%

Pace Zone: 4:20-4:39/km: 11.2%

Pace Zone: 4:40-4:59/km: 17.7%

Pace Zone: 5:00-5:19/km: 20%

Pace Zone: 5:20-5:39/km: 16.7%

Pace Zone: 5:40-5:59/km: 9%

Pace Zone: 6:00-6:19/km: 6.7%

Pace Zone: 6:20-6:39/km: 3.2%

Pace Zone: 6:40-6:59/km: 1.5%
5:02 5:10 5:11 5:18 5:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 108 68-139 0 0/0
0.25 0 0 0 149 142-153 0 0/0
0.38 0 0 0 149 145-153 0 0/0
0.50 0 0 0 148 144-151 0 0/0
0.63 0 0 0 144 137-153 0 0/0
0.75 0 0 0 144 134-156 0 0/0
0.88 0 0 0 159 146-169 0 0/0
1.00 0 0 0 169 168-170 0 0/0
1.13 0 0 0 167 165-169 0 0/0
1.25 0 0 0 167 167-168 0 0/0
1.38 0 0 0 172 168-175 0 0/0
1.50 0 0 0 174 171-175 0 0/0
1.63 0 0 0 170 169-171 0 0/0
1.75 0 0 0 170 169-171 0 0/0
1.88 0 0 0 172 170-173 0 0/0
2.00 0 0 0 174 171-176 0 0/0
2.13 0 0 0 176 175-177 0 0/0
2.25 0 0 0 174 172-175 0 0/0
2.38 0 0 0 175 172-178 0 0/0
2.50 0 0 0 177 176-177 0 0/0
2.63 0 0 0 176 175-176 0 0/0
2.75 0 0 0 168 160-174 0 0/0
2.88 0 0 0 151 140-165 0 0/0
3.00 0 0 0 156 146-168 0 0/0
3.11 0 0 0 151 139-168 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 53.41
    5km 25:54 8:20 51.86
    5M 43:50 8:46 49.74
    10km 55:45 8:58 48.79
    10M 1:34:21 9:26 47.60
    Half 2:07:10 9:42 46.34
    20M 3:23:02 10:09 45.99
    Mara 4:33:41 10:27 45.50

Bespoke Fields

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Purpose

Three Things You Saw Today

1 Sunshine (of the cool variety)
2 Dogs (not on leads but well-behaved)
3 Leaves (fallen)
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