Amazing
cold
-
Time
26:04
-
Miles 3.17
-
Min/mi 8:13
-
WAVA
56.76
-
Cals
280
-
BPM
151
-
%MHR
84.2
-
B/mi 1246
-
Asc(m)
30
-
Surface
Mixed
Oxford parkrun - taking it easy 
37/68
Split Summary
====
1) - 1m - 8:21(8:21/m) - 146bpm avge - 160bpm max - 74cal
2) - 1m - 8:29(8:29/m) - 154bpm avge - 162bpm max - 97cal
3) - 1m - 8:06(8:06/m) - 154bpm avge - 160bpm max - 95cal
4) - 0.17m - 1:13(7:20/m) - 158bpm avge - 159bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 58-139bpm (Sub 70%): 5%
HR Zone: 139-145bpm (71-75%): 3%
HR Zone: 145-151bpm (76-80%): 24.8%
HR Zone: 151-157bpm (81-85%): 42.2%
HR Zone: 157-162bpm (86-90%): 22.3%
HR Zone: 162-168bpm (91-95%): 2.2%
HR Zone: 168-174bpm (96-100%): 0.5%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 3.5%
Pace Zone: 7:00-7:19/mile: 8.7%
Pace Zone: 7:20-7:39/mile: 10.4%
Pace Zone: 7:40-7:59/mile: 11.2%
Pace Zone: 8:00-8:19/mile: 13.4%
Pace Zone: 8:20-8:39/mile: 12.9%
Pace Zone: 8:40-8:59/mile: 13.2%
Pace Zone: 9:00-9:19/mile: 7.7%
Pace Zone: 9:20-9:39/mile: 6.2%
Pace Zone: 9:40-9:59/mile: 2.5%
Pace Zone: 10:00-10:19/mile: 1.7%
Pace Zone: 10:20-10:39/mile: 1.5%
37/68 Split Summary
====
1) - 1m - 8:21(8:21/m) - 146bpm avge - 160bpm max - 74cal
2) - 1m - 8:29(8:29/m) - 154bpm avge - 162bpm max - 97cal
3) - 1m - 8:06(8:06/m) - 154bpm avge - 160bpm max - 95cal
4) - 0.17m - 1:13(7:20/m) - 158bpm avge - 159bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 58-139bpm (Sub 70%): 5%
HR Zone: 139-145bpm (71-75%): 3%
HR Zone: 145-151bpm (76-80%): 24.8%
HR Zone: 151-157bpm (81-85%): 42.2%
HR Zone: 157-162bpm (86-90%): 22.3%
HR Zone: 162-168bpm (91-95%): 2.2%
HR Zone: 168-174bpm (96-100%): 0.5%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 3.5%
Pace Zone: 7:00-7:19/mile: 8.7%
Pace Zone: 7:20-7:39/mile: 10.4%
Pace Zone: 7:40-7:59/mile: 11.2%
Pace Zone: 8:00-8:19/mile: 13.4%
Pace Zone: 8:20-8:39/mile: 12.9%
Pace Zone: 8:40-8:59/mile: 13.2%
Pace Zone: 9:00-9:19/mile: 7.7%
Pace Zone: 9:20-9:39/mile: 6.2%
Pace Zone: 9:40-9:59/mile: 2.5%
Pace Zone: 10:00-10:19/mile: 1.7%
Pace Zone: 10:20-10:39/mile: 1.5%
8:21 8:29 8:06 1:13
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