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Sun 7th Oct 2012 at 12:00pm by only weak men

Run > Race
  • Time
    1:36:02
  • Miles
    13.10
  • Min/mi
    7:20
  • Pacing
    27.8%
  • WAVA
    60.27
  • Cals
    1595
  • BPM
    169
  • %MHR
    87.7
  • B/mi
    1241
  • Asc(m)
    917
  • Surface
    Trail

Notes & Comments

clarendon half mara
tricky trail race
Split Summary

====

1) - 13.1m - 1:36:02(7:20/m) - 170bpm avge - 182bpm max - 1595cal

Heart Rate Zone Summary

====

HR Zone: 42-148bpm (Sub 70%): 2.5%

HR Zone: 148-155bpm (71-75%): 2.2%

HR Zone: 155-163bpm (76-80%): 3.8%

HR Zone: 163-170bpm (81-85%): 39.2%

HR Zone: 170-178bpm (86-90%): 48.9%

HR Zone: 178-185bpm (91-95%): 3.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 4.1%

Pace Zone: 6:00-6:19/mile: 9.2%

Pace Zone: 6:20-6:39/mile: 12.3%

Pace Zone: 6:40-6:59/mile: 13.6%

Pace Zone: 7:00-7:19/mile: 11%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.1%
1:36:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 146 71-180 0 0/0
1.00 0 0 0 169 155-182 0 0/0
1.50 0 0 0 157 143-177 0 0/0
2.00 0 0 0 163 156-167 0 0/0
2.50 0 0 0 165 161-169 0 0/0
3.00 0 0 0 169 166-174 0 0/0
3.50 0 0 0 170 166-174 0 0/0
4.00 0 0 0 172 167-174 0 0/0
4.50 1:47 1:47 3:34 175 171-179 624 0/0
5.00 5:21 3:34 7:09 171 168-175 1222 0/0
5.50 9:25 4:04 8:07 175 173-176 1421 0/0
6.00 12:51 3:26 6:52 173 170-177 1187 0/0
6.50 16:59 4:08 8:16 176 173-179 1455 0/0
7.00 21:28 4:30 8:59 174 170-177 1564 0/0
7.50 24:50 3:22 6:43 169 167-171 1136 0/0
8.00 28:24 3:33 7:07 168 166-169 1195 0/0
8.50 31:36 3:12 6:24 167 163-171 1068 0/0
9.00 35:06 3:30 7:00 172 170-173 1204 0/0
9.50 39:11 4:05 8:10 171 169-174 1397 0/0
10.00 43:01 3:50 7:40 170 168-173 1305 0/0
10.50 46:36 3:36 7:11 169 165-172 1214 0/0
11.00 50:00 3:23 6:47 169 167-171 1145 0/0
11.50 53:57 3:57 7:55 171 168-173 1353 0/0
12.00 58:00 4:03 8:07 171 167-175 1387 0/0
12.50 1:01:48 3:48 7:36 172 170-175 1306 0/0
13.00 1:05:17 3:29 6:58 171 167-174 1192 0/0
13.09 1:05:53 36 6:26 173 172-176 1114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 68.08
    5km 19:51 6:23 65.72
    5M 33:26 6:41 63.76
    10km 42:25 6:50 62.81
    10M 1:11:26 7:09 61.03
    Half 1:36:02 7:20 59.79
    20M 2:32:40 7:38 58.95
    Mara 3:25:14 7:50 58.71
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