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Sun 7th Oct 2012 at 10:00am by sharpi

Run > Race Pace
  • Time
    39:56
  • Miles
    6.23
  • Min/mi
    6:25
  • WAVA
    67.90
  • Cals
    799
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1088
  • Asc(m)
    248
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 3:45(3:45/km) - 166bpm avge - 176bpm max - 77cal

2) - 1km - 3:54(3:54/km) - 176bpm avge - 179bpm max - 80cal

3) - 1km - 4:00(4:00/km) - 177bpm avge - 179bpm max - 80cal

4) - 1km - 4:12(4:12/km) - 173bpm avge - 175bpm max - 80cal

5) - 1km - 3:52(3:52/km) - 172bpm avge - 174bpm max - 80cal

6) - 1km - 4:03(4:03/km) - 167bpm avge - 169bpm max - 81cal

7) - 1km - 4:04(4:04/km) - 165bpm avge - 167bpm max - 80cal

8) - 1km - 3:56(3:56/km) - 167bpm avge - 168bpm max - 79cal

9) - 1km - 4:07(4:07/km) - 165bpm avge - 169bpm max - 81cal

10) - 1km - 3:57(3:57/km) - 172bpm avge - 174bpm max - 79cal

11) - 0.03km - 6(3:06/km) - 173bpm avge - 173bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 2.9%

Pace Zone: 3:20-3:39/km: 9.9%

Pace Zone: 3:40-3:59/km: 39.4%

Pace Zone: 4:00-4:19/km: 32.2%

Pace Zone: 4:20-4:39/km: 9.9%

Pace Zone: 4:40-4:59/km: 2.5%

Pace Zone: 5:00-5:19/km: 1.4%
3:45 3:54 4:00 4:12 3:52 4:03 4:04 3:56 4:07 3:57 6

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 153 112-171 0 0/0
0.50 0 0 0 174 172-176 0 0/0
0.75 0 0 0 172 171-174 0 0/0
1.00 0 0 0 175 173-177 0 0/0
1.25 0 0 0 178 177-179 0 0/0
1.50 0 0 0 178 177-179 0 0/0
1.75 0 0 0 176 175-178 0 0/0
2.00 0 0 0 174 173-176 0 0/0
2.25 0 0 0 173 172-174 0 0/0
2.50 0 0 0 174 173-175 0 0/0
2.75 0 0 0 174 173-174 0 0/0
3.00 0 0 0 172 168-173 0 0/0
3.25 0 0 0 168 166-169 0 0/0
3.50 0 0 0 168 167-169 0 0/0
3.75 0 0 0 167 165-169 0 0/0
4.00 0 0 0 165 164-167 0 0/0
4.25 0 0 0 165 163-167 0 0/0
4.50 0 0 0 167 165-168 0 0/0
4.75 18 18 1:14 167 166-168 205 0/0
5.00 1:49 1:31 6:04 166 164-168 1008 0/0
5.25 3:30 1:41 6:43 163 161-165 1095 0/0
5.50 5:08 1:38 6:33 166 164-167 1086 0/0
5.75 6:53 1:44 6:57 168 167-169 1169 0/0
6.00 8:29 1:36 6:25 172 169-174 1104 0/0
6.23 9:50 1:21 5:46 174 173-174 1003 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 68.91
    5km 19:06 6:09 69.79
    5M 31:38 6:20 68.52
    10km 39:49 6:24 67.89
    10M 1:05:57 6:36 67.08
    Half 1:27:48 6:42 66.38
    20M 2:17:29 6:52 66.12
    Mara 3:03:03 6:59 66.26

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